Do You… Have a lifetime of accumulated feelings of anger, shame, fear, doubt, despair, annoyance and hurt. Is that inner voice telling you, that “ you are not good enough, “you are unworthy “ or “ you are worthless “, you feel trapped in a cycle and don’…

Do You… Find yourself not wanting to get out of bed or leaving the house, you just feel despondent about your body, your life and your self-esteem? You are failing at your diet, your selfcare just isn’t what it used to be, and your lifestyle has taken a …

Doterra Essential oils can have a profound effect on our emotions, and since our olfactory system is closely linked to the areas of the brain involved in memory, mood and emotions. Doterra Essential Oils may have a variety of emotional benefits : uplifti…

Do You… Feel drained and demotivated battling to find balance between your personal and work life, you seem to have lost focus in what is important to you, your values and goals have taken a dip and you are in despair, you are longing for a holiday but d…

Learn these 6 Powerful Bodytalk Techniques: Cortices: Balance your brain, improve clarity, focus & memory, release tension in the head, balance emotional state Switching: Balance your stress threshold. Support your body and mind to respond differently …

Are you ready to take your confidence to the next level and achieve your goals and dreams? Our one-on-one confidence coaching sessions are tailored to your unique needs and goals, and are designed to help you overcome any self-doubt or limiting beliefs t…

Welcome to your online mindfulness coaching session! This session is designed to help you cultivate a greater sense of presence, awareness, and peace in your daily life. During this session, you will work with a trained mindfulness coach who will guide y…

This FREE call allows me to get to know you and your health goals, and it’s also a chance for you to hear about my coaching program and make sure we’re a great match! I’m looking forward to getting to know you.