Calm your mind.
Cultivate awareness
Connect to your soul.

Beheld Wellness Coaching

This session includes an in-depth consultation to assess your wellness needs and goals.

There is a strong spiritual (non religious) aspect to Beheld Wellness Coaching that includes self care and connecting to a greater sense of who you are.

Together we look into your lifestyle and how to support your spiritual, mental and physical health holistically.

From the information gathered from this session we go on to create a personal programme of 2/3/6 months 1:1 wellness coaching.

If you are not looking for this level of commitment I invite you to try my 1:1 energywork session and 1:1 yoga.

A 1:1 Kundalini Yoga session

For beginners or experienced yoga students.

Kundalini Yoga starts with mantra to tune into sacred space, pranayama (breathwork) a kriya (the yoga movements) a meditation usually with mantra chanting and followed by a deep relaxation.

Kundalini Yoga taught correctly is safe and positively transformational.

Excellent for anxiety, stress, mental wellness and spiritual growth.

A retuning of your energy body, Aura and Chakras with Reiki, Crystal Ritual, Guided Meditation and Yogic Practices.

From the energy of other people to the energy of the electromagnetic fields, the energy of conversations, collective thoughts, and even from emotional reactions to events - your energy field is constantly adjusting to cope with this bombardment.

Energy Rituals utilise the heightened sensitivity to vibrational frequencies, which are passed through the practitioner and then further amplified by crystals and passed on to you to balance your energy systems allowing for a resetting of the energy aspects of your body.

Your personal numerology core profile, reveals life path, destiny number, karmic debt (if you have it), personal year, etc..

Here I offer A full half hour reiki treatment. I will complete A half hour session with you Distantly Ten minutes before your treatment I would like you to be In A relaxing state to receive. Some of the tools I’ll be using are natural stones with healing properties and essential oils, also A reiki correspondent doll a representation of the recipient as a point of contact.

In today's society we are always on the go. Leading to increased levels of stress, depression, and anxiety. We all want more peace, yet no one takes time to slow down.

Meditation is a great practice to cultivate a greater sense of peace and stillness in your life. It assists in calming the mind to better deal with life's situations. When you learn to control the mind you can control all aspects of your life.

I will guide you through different meditation techniques to deeper and strengthen your practice. Depeding on your intention for this practice I can also guide you through a customized guided medtiation for healing, guidance, and/or insight.

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Being able to leave food on your plate once you feel full or simply recycle leftovers is one of the keys to weight loss. However are programming around food can make this simple step very difficult.

Do you find it difficult to discard left over or “waste” food. These responses to left over food and even hoarding of food are ingrained through ancestral patterns and family who may have been exposed to food scarcity during their life time.
Using Emotional Freedom Techniques we can address the issues of food wastage and put you back in control of your portion sizes and eliminate the need to eat everything on your plate.

3 sessions £135