Hey! In my session, I will introduce you to the basic asanas in yoga and show that this is a very boring and useful exercise, because after it you will feel a surge of strength and vivacity! I'm waiting for you! :)

This is for those of you who are struggling with chronic health issues and don’t feel like you’ve found the right path, yet. You may be someone who has bounced from Practitioner to Practitioner and will say “I’ve tried everything and nothing has helped me.” If so, be prepared to talk about you being a part of the problem. I say this to scare off the Professional Patients who really don’t want to get better, either consciously or subconsciously.

Before our telehealth session I will send you forms/questionnaires from which your patterns will be revealed, so honesty and accuracy are crucial!

If you're fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie counted and contain full nutritional information, The plan will be sent directly to your phone, tablet or computer.

Meet Yourself Meditation (MYM) is a guided Healing Meditation, which develops self-awareness, self-worth and emotional resilience - the ability to respond to and rebound from stressful and challenging situations. The Energy Healing you receive during the meditation dissolves uncomfortable emotions & thoughts , & helps to quieten the mind, so you reach a deeper meditative state in a shorter time. It also clears emotional blocks & promotes healing on a deeper level. Sessions can be delivered remotely (online) or in person.