Whole foods act as medicine to heal and protect your body and boost your immune system. Withing the coaching session we will work on shifting to a healthier dietary pattern as a way to prevent disease.

This is a reading and clearing that I do before my session with you, where I create a detailed report which is emailed directly to you and then we discuss and coach around the topics coming up in your chakras and energy fields. It's a very dynamic session that's an unforgettable experience to say the least! What I love about this work is that the body gets a chance to speaks its truths and I aid you to shift in a supported and caring way to heal.

What is meditation coaching?

Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.

Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.

Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.

Working with the Divine Empowerment technique to clear energy attached to solo or themed emotional trauma/phobias.
Divine Empowerment works on releasing energy around any trauma, pain and emotion causing blocks in your life.