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Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experience. You begin to sense your body on a whole new level and this awareness and sensitivity informs the flow of your yoga practice.
This practice of being mindfully aware in direct experience has therapeutic benefits from decreasing stress to empowering personal growth to recovering from trauma, depression, illness and therefor appeals to a wide variety of people
....performers, athletes, professionals, moms, dads, students, worriers, survivors, the heart broken.....
Everyone with a Body.
Bodies with unique needs/considerations welcome!
No matter what's missing or not working, your yoga practice will be designed to fit what you can do and to support what is working! Your body may have unique needs, it's YOUR body and you can practice embodied presence, awareness and acceptance. Yoga movements and postures can be modified to fit your body. And you can learn from your experience those techniques that support stress reduction, well-being, pain relief and fitness.
Your closest relationships can develop new levels of understanding, acceptance and support. Mothers, fathers, sons, daughters, husbands, wives, friends can all explore sharing, listening, boundaries and connections through shared yoga practice, reflection and dialogue. In a structured practice, partners find their own ways of being more present to the relationship.
Legend tells that the I Ching began 14,000 years ago in ancient China. Only 3,00o years ago did the I Ching begin to be written down. This book of proverbs was used as a divination tool to assist one in finding their way safely through an ancient world rife with dangers and spirits. This book of divination and direction has the longest life of continual use, second only to the Hebrew bible. Today the I Ching is used all over the world to find advice and guidance about difficult obstacles, choices, or circumstances. When one’s world grows dark, frightening, and confusing the I Ching provides a ballast, a ray of insight, or a railing to steady oneself. It provides awareness about one’s current situation and advisement about how to proceed, and sometimes, what is coming.
Are you a woman who longs to express her creative heart? Do you long for it deeply but feel stuck?Do you, like me, feel there is something missing in this world? Like the embodiment of love and the valuing of beauty?
This 6-week Intuitive Painting Online Course: Awaken to your Creative Essence, is designed to help you connect step by step to the sacred.It’s about learning how to go through all the layers of mind:the inner critic, the perfectionist, the saboteur in order to let gointo your pleasure of being in the creative flow.It’s about learning to love and dance with the process to get out of your own way and to have lots of fun and to rediscover your playfulness and innocence!This is a course that will slowly but gently bring you back home into your passion and juiciness, helping you to discover your own unique expression.
It will be an intimate group of 12 women only.
To book a discovery call and find out more contact me through my website!
Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract uplifting relationships and meaningful work? Or to heal old trauma and experience a life filled with purpose and bliss? Then I've absolutley got you covered.
I'm Dini Martinez and have been living, studying and teaching the power of breath, through yogic and tantric as well as scientific and more modern teachings for over two decades. Having observed magical transformation in thousands of clients, from prisoners and refugees, over tired mums, exhausted dads, successful corporates, other holistic practitioners and many more, helping you be the best version of yourself is what I lift for. Why? As peace inside creates peace in the world. That's what I firmly believe in and that's what we need more than ever.
In our half hour breathwork session we won't just talk, but dive straight into the practice. Whether you come in with a specific ailment - physical, mental or emotional - that you are ready to let go of, or whether you want to boost your energy levels, experience orgasm through breath or have simply got a curiosity to experience the shifts that can happen on all levels with and through this simple yet powerful practice - you are welcome.
During a breath work session you might drop into a deep state of meditative calm; your body might start cramping or trembling as stuck emotions release; you might go into a shamanic transe state connecting to clarity and insight, at times not only in this life and moment, but also into past and future lives; or you might drop into orgasmic states of bliss. Or your own reaction, or all or none of the above. Tears and laughter and anything between is all welcome. All is valid.
We can only flow through life as gracefully as we allow breath to flow through us!
All you need is some earphones and a device to connect with me. Camera is a great addition but totally optional. We can record the session as well so you can come back to it if or when you feel like it. No prerequisits other than a willingness to work on yourself on all level and openness to transform to levels of well-being, peace, joy and bliss that you might not have experienced before.
Your Soul is an accumulated repository of existential experience.
Access your creativity, things you learned from past lives.
Healing, you learned how to make yourself feel better.
Wisdom, you already know, you did this before.
Now use it. Soul