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Today's world of rush and hurry, of frenzied busyness and over-scheduling often leaves our minds spinning, our hearts hammering, our blood-pressure rising, and our spirits needing. Although it is difficult to avoid, this calamity of chaos can be balanced through the deliberate seeking of Quietness and Calmness, and one does not need a strict regimen of yoga or meditation in order to find it. What is required, however, is a decision.
Deciding to choose a few moments of Quietness in place of turning on a device or switching on your playlist can, at first, seem just as challenging as the aforementioned yoga. Electing to go outside to sit Quietly beneath the stars may sound monumentally boring, and choosing to stay home rather than running out early to grab that over-caffeinated, sugar-infused, powerhouse beverage might lead you to wonder if you’ll stay awake long enough to accomplish the 101 things on your to do list, BUT the benefits of Quietness and Calmness cannot be overstated.
The purpose of the Mindfulness consultation is to discuss how mindfulness will fit into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. Each session will provide a space to have a personalized ‘check-in’ to explore the obstacles and to answer any questions you may have that may keep you from successfully integrating this new habit.
Detailed Description: Learning to be mindful/ to meditate is a journey of discovery that incorporates deliberate change in a gentle, safe environment. Mindfulness is not about blanking out or trying to get rid of all of our thoughts and it is not a cure-all answer. Mindfulness and meditation is about giving ourselves time to pause and learning what generates calmness within us and how to tap into that calmness during stressful situations. Mindful Meditation, like any other exercise, takes commitment and practice, but has been shown to generate a more healthful state of wellbeing through alleviating the symptoms of stress, anxiety, depression, fear, and loss of direction (and many others!)
Areas of Expertise: Mindfulness, Meditation, Breathwork, Stress Reduction
What to Expect: **This will be a conversational service with me where you can get advice, customized for your situation and unique circumstances. Together, we will learn what triggers serentiy in you and I will provide daily meditative guides/prompts to make the most of even a few moments.
Session Deliverables: To develop a meditation and mindfulness plan customized to your needs as well as resources to help you maintain your mindfulness practice.
Come to the table with: An open mind, willing spirit, and positive attitude. Lay aside the “I already knew that” mindset and negative thinking. Be ready to change.
A session full of light, where you can find and see where is your time line going to, the you can decide how to change it.
What is a Soul Tarot Reading?
Soul Tarot Reading readings are visual, interactive, informative and give you clarity and understanding on your life path. These readings have been designed, using more than a decade of experience in working with energy patterns. The reading combines Numerology, Tarot, Elemental energies, Colour therapy and Aura work. It can give you insight into your life’s challenges and shows you the Archetypical patterns (patterns that you keep repeating) that you are expressing and manifesting in your life. Soul Tarot readings give you a map of the game called life. By exploring your unique energy pathways, you can align yourself to your higher soul path, your reason for being.
What is a Tarot Reading?
Traditionally, Tarot Readings are used to predict the future. I prefer focussing on the energy of the present moment and to look at patterns that are repeating themselves in your life. A reading can show you where and why you are stuck and give you possible outcomes to get unstuck. Tarot is the symbolic study of patterns. And patterns create different rhythms in life. Knowing these rhythms and themes can help you to better understand why sometimes you go through the ups and downs of life. By knowing your unique rhythm or life pattern, it will make it easier to flow and grow with life. It can also warn you against self sabotage.
Topics covered in a typical readingPersonal energy history- where you are at nowLife patterns- patterns that you are expressing nowRelationshipsPurpose and growthSpiritualityAncestors (yes they sometimes visit)MoneyPersonal year theme
Modalities:
Psychic perception- looking at the aura and seeing what you are holdingAstrology- looking at the main energy patterns that you are expressing in this lifetimeTarot- making energy patterns visual so you can relate, integrate and shiftEnergy clearing- we might need to do a process to release stuck energyClairvoyance
How a reading can assist you:
clear practical advice on how to release the past and embrace your futureplan of action to create lasting changedirectional energy coaching to move you to your desired goalshelping to find clarity on what it is that you want in lifecareer and life purpose counsellingprocessing limitations and restrictionsclearing excuses and self-sabotageit can show you challenges and how to set yourself free from themit can give you direction and clarityit can give you a deeper understanding of your personality and why you attract certain circumstancesit can show you the archetypical pattern that you are expressing in your life most of the timeit can help you to make informed decisions about your life.
Berto has experience in the following:
Business energy counselling- creating a positive brand to showcase your unique talentsRelationship counselling- how to find the right type of relationship for youMoney counselling- how to create a supportive, sustainable ethical businessEnergy coaching- managing your energy levelsPregnancy coaching- releasing trauma from miscarriages or abortionsHypersensitivity energy (empath) counselling- how to make your energy more robust
Readings can be facilitated in the following manner:
In-person:Soul Numerology is available as in-person consultations at our studio in Diep River
Voice Note:You can also order a reading and receive it as a voice note file through WhatsApp. You can then listen to your reading and revisit it when needed.
Skype:After payment is received a Skype session can be set up for those that want personal interaction.
Video Recording:I record your reading and forward it to you after the session
Info needed:full name, middle name and surnamedate of birthtime and place of birth (if you have it)favourite colour as a childyour questions for the reading
Berto Voigt
During my mediumship readings, I am able to connect to loved ones above and relay any messages told through channeling them.
Join me at Wednesdays 5:30pm EST on Zoom!
During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra.
No experience is necessary. All levels are welcome.
Please bring an open mind and a journal if you would like to write about your experience.