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Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
Book a free info session and I can answer all of the questions.
Private yoga group for class on your time. Yoga, meditation, pranayama, journaling and yogic tradition. Monthly themed challenges! Community of support!
Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is who we are as eaters. Mind Body Nutrition is the psychophysiology of how our thoughts, feelings, beliefs, levels of stress and relaxation, our personal story and more profoundly impact our digestion, assimilation, calorie burning, and nutritional status. My approach is positive and empowering. I effectively address weight loss concerns, body image concerns, overeating, binge eating or emotional eating.
Life should not be a list of things that you wish you could have done. Each day should bring you a smile and be special. You only have this life once so it’s worth living each and every day as though it were your last.
This coaching program is designed to kick start your life. You will stop existing in the monotonous eat, sleep, work, repeat cycle and you will begin to live like you have never lived before.
The joy and wonder of the world, of life, and of living will be yours once again. You will embrace the good and the bad in order to reshape the world you live in. And together we will forge a new path; one that will make you proud.