Yin Yoga - works on the deeper tissues, like joints, ligaments and fascia - promotes patience - improves flexibility - helps to release stress Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Suitable for all levels.

Consider it a gift to yourself. Our time together will consist of a check-in at the beginning to see how you’re feeling and what we’ll need to focus on. Then we’ll go into the healing session. You are free to lie down or continue to sitting up. I’ll use D…

The ‘SilverStar’ energy is a powerful light which has been used to evolve very advanced races. It was used by the Irish gods, the ‘Tuatha De Danann’ (or people of the Goddess Danu) to increase their light fields. They were also known as the ‘Shining Ones’…

Vídeo aulas com conteúdo direcionado ao emagrecimento e melhora da saúde através da alimentação.

Do you have a life goal that remains unfulfilled? This is for you if: You want to stop living small and go for your dreams. You are ready to reach your full potential. You want to stop settings goals and then making excuses for not reaching them. You wa…