Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

Yin Yoga - works on the deeper tissues, like joints, ligaments and fascia - promotes patience - improves flexibility - helps to release stress Suitable for all levels.

Do you ever feel alone and wish there was someone there to help you and listen? Do you struggle with life and don’t know what to do? Do you have goals you want to reach but you just can’t motivate yourself? Yes you are in right place. I can help you with …

Human Design shows us how we are all unique individuals. It gives you clear guidance on how to operate in alignment and with ease. Your design tells you how you process emotions, how you’re designed to make aligned decisions, how you energetically handle …

It is my aim to help you build a meditation practice that works for you. At first, meditation can feel intimidating to approach. I’m here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the …

Do you want to know more about your chronic condition and how to manage it? Have you been curious about implementing a dietary change? Do you feel like you’ve been consuming too much alcohol? Have you been thinking of exercising more but not sure where to…