Yin Yoga - works on the deeper tissues, like joints, ligaments and fascia - promotes patience - improves flexibility - helps to release stress Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

I am not going to help you “live better with anxiety”, I am going to help you “kick it out of your life”! With new cutting-edge, scientific techniques, you can learn to dial down anxiety in the moment and use easy tricks to create an anxietyproof lifestyl…

Are you a parent? Are you struggling to set up routines, house rules or even communicate with your children? Are your family dynamics negatively impacted by the atmosphere at home? Through this Discovery session, find out how you can improve them by adop…

The Li.O.N.S. Comprehensive Suite 1. After ONE DAY you will remove negative beliefs that keep you smoking. 2. After 2 WEEKS you will learn to live amoung the Li.O.N.S. and design your Life of a Non-smoker. 3. In WEEK 3 you will gain the skills to eliminat…

My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you accountable for completing the commonly agreed tasks, all meant to get you closer to your goal. We are…