Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Yin Yoga - works on the deeper tissues, like joints, ligaments and fascia - promotes patience - improves flexibility - helps to release stress Suitable for all levels.

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Suitable for all levels.

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…

Tarot card readings are a tool for spiritual guidance by helping a person understand what he or she needs to know about a particular situation. This reading involves pulling 10 tarot cards from the deck. It will consist of life coaching on which direction…

This is a one hour session with a combination of hypnosis and reiki. A great way to handle stress and anxiety. What does it entail? This is a combination of two amazing healing modalities, which includes Reiki and Hypnosis. Reiki is a way to use the uni…

A curated guide to coaching yourself for different situations