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6 Sessions to improve sleep quality through breathwork
Our body has a natural day and night cycle that often needs some rebalancing. When this rhythm returns to a natural state we can begin to explore how to improve sleep quality.
Topics we may cover:- Basic Breathing Patterns (Stress releasing breathwork)- Intermediate breathing patterns (Ayuervedic Sleep breathing)- Advanced Breathing patterns (Soul breathing)- Meditating while sleeping- Heartbeat dreaming
My intention is to help you improve sleep quality (even if you only have a 5 hour sleep hour) by teaching you basic, intermediate, and advanced breathwork techniques.
Once our sleeping patterns are consistently nourishing us we have an opportunity to explore deeper and higher levels of consciousness.
Experiencing these deeper and higher sates is what I call Sacred Sleep.
Access higher states of consciousness through Neurofeedback and Brainwave technology and research.
Altered states of consciousness have been documents by Max Cade in 70s and 80s. Over 40+ years of well documented research from reputed academics have shown the positive benefit of meditation and altered states of consciousness.
Reaching these states can be a challenge but with Neurofeedback and Brainwave Training its possible to access these states in a more controlled and directed way.
Although a device is needed to accurately measure someone’s brainwave(s) we are still able to base a consultation on your Subjective Experience. I will provide advise on struggles you are having with reaching higher states.
Together we can look at:- How to isolate Beta, Alpha, Theta and Delta- How to generate the Meditation Brainwave Pattern- How to introduce Gamma in your Meditation Practice- Commons issues that happen when we try to force our brainwaves
Hope to connect soon.
Body, Energy, or Mind Alignment Consultation.
Feel welcome to connect if you have any questions related to centering and connecting to your original blueprint.
In our session we will have a brief consultation where we can look at what practices can help you connect to your Body, Energy, or Mind Blueprint.
This might be:- Functional movements to correct joint imbalances- Energetic practices to balance the Chakra system- Mental practice to train states of higher consciousness
Although we will focus on one topic I would like to remind everyone that alignment is a holistic practice.
A practice where we bring Body, Energy, Mind, and Soul home.
A personal approach to merging your physical, energetic, mental, and spiritual bodies.
This course is meant for anyone looking to take a next step in heart centered living, meditation, energetics, and connecting to their space of divinity.
We will come together 9 times during this one on one course.
My intention with this course is to help you understand how to design a self-evolving practice that has your sacredness at its center.
Topics we may cover -- Functional movements related to posture and meridian lines- Emotional release techniques like body dialoguing- Inner Child Work, past life, and ancestral healing- Brainwaves and how they influence our state of mind- Personal Vibration Management- Soul Alignment
Ideally by the end of our sessions you are able to design practices for yourself that help gain mastery over your spiritual growth at any moment of the day.
One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor
As a gifted guide who has lived beyond her years, Irene has deep insight into life, its meaning, its lessons, and how to find grace in troubled times because of having overcome great adversity with her gift of powerful empathy. She channels Truth from higher realms while being warm, caring, honest and intelligent. Often times One just needs an ear and some solid advice. Irene knows what questions to ask and how to counsel One to their own truth. Her caring ear and gifted Presence is invaluable and life changing for those who seek to heal. She has the ability to help pinpoint the core of reoccurring issues to assist the client in revealing their hidden and unmet needs for further evolution.
Receive a deep energy healing with me and feel relieved and amazed after.
The shamanic view on dis-ease is you either have too much energy or too little. This imbalance stops you from letting go of dysfunctional patterns. Too much will come from things like criticism that you have internalised. Too little will come from stressful events and trauma that your soul was unable to cope with. In these instances the souls splits of a piece and you lose a chunk of energy. You can compare it to people who all of a sudden see themselves being operated on in theatre or being in a car crash from the outside.
I will journey for you (go into a trance and ask my spirit helpers your questions) and remove excess energy, which I can see in the shape of gross animals like slimey snakes, bugs, fish, or the likes, or objects like rusty chains or big nails and such. They will often tell me the citicism or the negative belief you have got. Soul parts that went missing I can retrieve as well. I will see them as you at the age when the trauma happened and they will tell me why you couldn't cope. I will fetch your power animal, which represents the way you deal with problems and life issues best. I'll give you an explanation of what the characteristics are of your particular power animal.
I will send the lost energy and your power animal to you and from that moment on you can start healing. That chronic depression, uncertainty, that niggling thought of low self worth, that anxiety can now be released. Emotions may come up, processing this. That's a good sign.
My power animal is owl. She sees everything and is very wise. She will show me what I need to see and do for you to receive healing. She will never show me anything that you are not ready for. You will not need to do anyting except receive.
You can request a shamanic healing for your child as well
Send me a High Resolution SOULFIE and I will create a digital Artwork inspired through the Soul Communication, Third Eye Imagery and Channeling an Empowering message from your Souls Light to enhance your Souls Journey.I also create an Animated Energetic Meditation Flow from your Artwork so you can see how the energies flow and a unique Activation Code that unifies the power of the imagery with the reading.This is a Unique and Powerful WhatsApp service available for you to hear your souls message or that of any relationship you can photograph.1. SEND ME A HIGH RESOLUTION PHOTO (With Eye Contact)2. CONFIRM PAYMENT3. RECEIVE ARTWORK AND READING WITHIN 7-12 DAYSIt is my greatest pleasure to serve your Soul Journey in this way!