Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiety Clas…

In this session I’ll be doing A chakra opening and cleansing. Due to the fact that the Chakras will be open A cleansing is required to balance. These main seven chakras runs up the center line of the nervous system,up your spine line probably about 2 inch…

Are you feeling stressed, anxious, have non stop mind chatter, difficulty in sleeping, health conditions or just a general desire to experience inner peace? Mind Calm Meditation provides practical, easy to use techniques helping you let go of the constan…

Group therapy is a form of psychotherapy that involves therapists working with several people at the same time. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues …