It's time to wake up! To wake up to the truth of who you are.

Welcome to the Mindfulness Course 💚

Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn't so much a technique of meditation as it is a quality of the mind. It is simply undistracted attention.

Join me on a deceptively simple yet profoundly life-changing journey.

Breathwork provides the bridge between the mind and the body.
It is the link between the worlds.
Through mastery of our breath, it translates to mastery of our life.

In this session we will explore different breathwork types and modalities.
I will guide you to a deeper connection wtih yourself and your mindbody.

ARE YOU TIRED? STRESSED OUT? STRUGGLING WITH YOUR WEIGHT? UNDER SLEPT?
LOST YOUR ZEST FOR LIFE?

If this sounds like you, then you don’t need a new diet… you need a new lifestyle! Remember the days of boundless energy, a pain-free body and a zest for life every day. Did you know lifestyle equates to 90-95% of diseases? Do you want to know how to solve all your health problems?

This is what I offer –

• 1-2-3-4 of Holistic Health
1 Love 2 Forces 3 Choices 4 Doctors
This is much deeper than just nutrition this is a journey into yourself.
The relationship you have with food is the relationship you have with yourself.
The relationship you have with yourself is the relationship you have with everything!

• Heal Disordered Eating
Almost every person has a form of disordered eating – this can put a tremendous strain on our lives and keep us stuck in a low vibration.

• Holistic Lifestyle Coaching
Learn how our environment and surroundings have a deep and profound impact on every level of our being – your environment can either make or break your health.

• Achieve Deep Health ~ 6 Primary dimensions
Physical, mental, emotional, existential, relational-social and environmental.

• Become the Greatest Version of Yourself
We all have unique gifts and abilities to offer the world – we can’t serve anyone if we don’t take care of ourselves first.

• Cultivate Body-Awareness
Your body is the only place you have to call home – the better we can learn to listen to our body and let it guide us, the better our lives become.

OUR BODIES HAVE A TREMENDOUS ABILITY TO HEAL, AND HOLISTIC NUTRITION PROVIDES THE BODY WITH THE INFORMATION AND ENERGY IT NEEDS TO ATTAIN AND MAINTAIN OPTIMAL HEALTH.

**Price for one consultation - $195

• Price for full month - $585

My name is Marco, I am Italian Life Coach and NLP Master Practitioner and I like helping people defining and achieving well-formed outcomes. My mission is to help people overcome your limits, often self-imposed, training the mind to adopt a more positive and more efficient mindset that will lead you to a new path in life with improved emotional wellbeing and more strength to reach your full potential.

If you are ready to bring some change into your life, let’s do this together:

• Contact me and request the Intake Material. Fill in all the documents inside the Intake Package and once you have finished, send me a request to book your First Free Intake Session.

During the intake session we will go through the material that you sent me back and we will get the chance to define your Objective and what is important for you. This is an opportunity to get to know each other better and to work together in order to start laying the foundations for a successful Coaching Alliance. After the session, take your time to decide if my coaching style is right for you and if you are ready for this journey of self-empowerment.

• Contact me to arrange your first Coaching Session and we can start working on your Goals and give you all the tools that you need to transform your life.

Typically, my method requires a minimum of 7 sessions, but it can also be adjusted according to the client’s needs. Each Session lasts from 45 to 60 minutes and costs 50$. Each session must be paid in advance and will be delivered using Zoom video conferencing service. You will receive and invitation on your email and that is why you need to set up a Zoom account and download their app first. Cancellation or rescheduling must be done at least with 24 h notice.

• Contact me if you have any doubts and if you have some thoughts to share before or after each session. Whatever you do, be the creator of your life!

Coach Marco

IN ENGLISH

My readings are very dynamic and profound. Don't worry if you don't know exactly what kind of reading you need. During all my sessions I connect with as many sources of information as I can to give you a more complete reading. I could also share exercises that benefit you and recommend other sessions. You will receive guidance, help and predictions.

These are the light sources that I will connect with:
\* Akashic Records.
\* Spirit Guides.
\* Higher-Self
\* Tarot.
\* Chakras.
\* Soul.
\* Shadow side.
\* Aura.
\* Past lives / Karma.
\* And any being of light that has messages for you (relatives who have crossed, Totem animals …).

I do not sugarcoat the truth. I will give you all the messages as they come to me, whether they are good or bad.

You will receive knowledge of your Animal Totem, as well as the presence of an Animal Spirit Guide, ideas of how to explore and fully realize your totem and guides and any intuitive messages that I pickup. You will be surprised by how these guides can assist you, and the character traits you may be taking for granted. I sit with a pen and paper as I write these messages down, listening for guidance on your behalf, I may have to periodically look up symbols I receive because that's just the way they communicate with me, they know I myself am skeptical so they will only give me a word and have me research, building my trust. It works just the same, I think it's funny actually.

Hypnotherapy is the linchpin of the Holistic Counselling I practise to help you with anxiety, grief, PTSD and self-esteem issues. Strategic Psychotherapy, Eriksonian Hypnosis and other modalities are combined to create a counselling plan that effectively addresses the root cause of your issues.

While hypnotherapy is not a magic bullet, and the idea of a client being "zapped" into a healthier mental state is pure fiction, Clinical Hypnotherapy has been proven to significantly improve the efficacy of counselling interventions for a number of issues.