I like to say distance healing works just like a prayer does ~ you can’t see it, you can’t touch it, but you can feel it. It is based on the power of intention, emotions and thoughts. The healing work is done remotely with your energy field as energy transcends the physical world.

It is a beautiful and powerful experience that allows you to comfortably work on improving your health, personal growth, keep up with your self care, and energetic hygiene in your own space.

A distance healing session works exactly the same as a chakra balancing or an intention layout session, but it doesn’t require your physical presence ~ We’ll work on a special chakra balancing / crystal layout along with other healing techniques to asses to re-align energetic frequencies, re-tune emotions, connect with possible energetic messages coming through, and/or remove any energetic blockages. This therapy allows for soul learning, healing, personal and spiritual growth.

For the first 1 hour, I’ll ask you to set the intentions and open up your heart, mind and soul to the experience, intentionally connecting with me for this time ~ I ask that you go into meditation, for a walk alone in nature, go to / or create some sacred space, play some relaxing music, paint, journal, create a crystal layout of your own - whatever you feel guided and called to do, as long as it is relaxing, you are alone and allows your mind to be still.

I’ll schedule a 30min video call for us to get in contact right after the 1 hour session has passed, where we’ll discussed everything that came during the session, energies present etc., and create a crystal healing plan focusing on an intention of your choice and needs.

You’ll receive a digital copy of your healing plan, along with a digital image of your layout for you to keep close and continue/expand the healing process.

Crystals are wonderful high frequency energy tools and gifts from Mama Gaia with different vibrations, that assist us in retuning and balancing our energetic fields. They can increase and enhance our wellbeing, offer us guidance, help us balance our emotions and much more.

~ Let me share their Blessings with you ~

*I’m is also fluent in Spanish if you would prefer to have your session in your native language.

Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experience. You begin to sense your body on a whole new level and this awareness and sensitivity informs the flow of your yoga practice.

This practice of being mindfully aware in direct experience has therapeutic benefits from decreasing stress to empowering personal growth to recovering from trauma, depression, illness and therefor appeals to a wide variety of people

....performers, athletes, professionals, moms, dads, students, worriers, survivors, the heart broken.....

Everyone with a Body.

Bodies with unique needs/considerations welcome!

No matter what's missing or not working, your yoga practice will be designed to fit what you can do and to support what is working! Your body may have unique needs, it's YOUR body and you can practice embodied presence, awareness and acceptance. Yoga movements and postures can be modified to fit your body. And you can learn from your experience those techniques that support stress reduction, well-being, pain relief and fitness.

This is a short consultation, intended to provide you with generalised advice that does not require the amount of information I typically gather during a 1-hour consultation.

I can provide advice around supporting your body to get through winter feeling strong, calm, uplifted and protected against sniffles. If you or your child has come down with something, I can provide more specific advice around herbal and nutritional approaches that may be of benefit to help you feel better sooner.

• We will discuss all the various attributes of your unique mind-body-consciousness type, (Prakriti).

• I will determine if there are any digestive imbalances presenting, discuss tendencies, disorders or diseases you are prone to based on your Dosha type(s), and long-term prevention methods.

• I will create simple and practical recommendations tailored to your specific mind-body-consciousness type to follow for 3 - 4 weeks.

• I will check in with you regularly for accountability, to motivate, provide support and answer any questions.