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6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to food freedom.
Online nutrition counseling services & meal plan.
A path search course, based on Mindfulness and Coaching.
I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional.
This change was made consciously, so I decided to pass on to others the learning I had, so that I could help others find their way.
The course has four phases, first we work on “where am I”, then “where I go”, then on to the most intense phase where the action is “how to get ther”, and finally, “what now?”
What themes / subjects will I introduce in the course:• Reflection and awareness practices (coaching)• Practices of inner encounter, serenity, mindfulness, mental training and spirituality (Mindfulness)• Wheel of Life, Values, Life Purpose, Beliefs, gifts and Talents, Character Strengths, Self Esteem.• Others that may make sense to include.
Session plan:
1st Phase: “Who am I?”1. Analysis of life: dreams and path taken2. Photography of life in all areas3. Reflections on one’s personality and values4. Astrology - Astral Chart5. Life Purpose - IKIGAI
2nd Phase: “Where I am going?”6. Work in one area of life7. Action plan
3rd Phase: “How do I get there?”8. Action & obstacles plan - beliefs and fears9. Action & obstacles plan - productivity10. Action & Forces Plan - Character Forces11. Action & Strengths Plan - Gifts and Talents
4th Phase: “And now?”1. Structure - Mindfulness
The sessions have a duration between 60 to 75 min, and in all of them we will have Mindfulness.
The course follows a movement against the north with much reflection, taking action until reaching awareness of the movements of any change.
The sessions took place in an environment of security, confidentiality, harmony, compassion, respect, commitment and ethics.
Take care,António
Would you like to experience inner peace and lasting joy? Do you want to step into a life that truly reflects your hopes and dreams? Are you looking to attract uplifting relationships and meaningful work? Or to heal old trauma and experience a life filled with purpose and bliss? Then I've absolutley got you covered.
I'm Dini Martinez and have been living, studying and teaching the power of breath, through yogic and tantric as well as scientific and more modern teachings for over two decades. Having observed magical transformation in thousands of clients, from prisoners and refugees, over tired mums, exhausted dads, successful corporates, other holistic practitioners and many more, helping you be the best version of yourself is what I lift for. Why? As peace inside creates peace in the world. That's what I firmly believe in and that's what we need more than ever.
In our half hour breathwork session we won't just talk, but dive straight into the practice. Whether you come in with a specific ailment - physical, mental or emotional - that you are ready to let go of, or whether you want to boost your energy levels, experience orgasm through breath or have simply got a curiosity to experience the shifts that can happen on all levels with and through this simple yet powerful practice - you are welcome.
During a breath work session you might drop into a deep state of meditative calm; your body might start cramping or trembling as stuck emotions release; you might go into a shamanic transe state connecting to clarity and insight, at times not only in this life and moment, but also into past and future lives; or you might drop into orgasmic states of bliss. Or your own reaction, or all or none of the above. Tears and laughter and anything between is all welcome. All is valid.
We can only flow through life as gracefully as we allow breath to flow through us!
All you need is some earphones and a device to connect with me. Camera is a great addition but totally optional. We can record the session as well so you can come back to it if or when you feel like it. No prerequisits other than a willingness to work on yourself on all level and openness to transform to levels of well-being, peace, joy and bliss that you might not have experienced before.
I give people advice concerning their spiritual journey.
Everything like spiritual challenges, struggles, the meaning of universal signs, deep individual realizations, purpose, different situations., advice. Nearly any type of questions.
I have a powerful ability to feel into any personal situation.I then meditate till I receive the answer.
Anointing rites of passage have been used for thousands of years as one of the oldest and most traditional use of aromatics, or pure essential oils. The priestesses in ancient Egypt practiced this sacred art in the temples where people would come when they sought to release all the old ways and embark on the most Divine expression of their highest soul’s calling.
This 4 hours in person session will be a deep exploration and release of old programming and conditioning of the body, and a transformation into a great awareness of personal Divinity and embodiment. The anointing session changes the very molecules of the body, and allows for deep release and transformation.