6 week group course focusing on a positive food mindset. Using tools such as intuitive eating/mindfulness to focus on a holistic health approach, leading to food freedom.

Online nutrition counseling services & meal plan.

The goal of engaging in these coaching sessions is creating consistency between thought, emotion and behaviour. Most of the times, when we are stressed, there is a lack of congruency between these 3 elements. This means that we feel disconnected from th…

tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra

Empathetic and motivating EFT practitioner ready to help you change your mindset and remove limiting blocks that keep you stuck - get out of your own damn way! American expat living in Germany but practicing EFT and Transformational Life Coaching sessions…

A LIIFT UnTherapy session designed to heal your childhood trauma and guide you to a happier, more successful, more love-filled life. Overview 1) You and I will use the Life’s Burdens forms to identify what kinds of emotional damage you are living with. …