Loving Life Meditation is an uplifting heart centred experience. We start with focus on the breath, relaxing each part of the body until a state of a deep relaxation is reached. When centred and grounded we embark on an inner journey – a guided visualisat…

Your coaching session will start with a short guided meditation, which will help you to relax deeper and let go of any mind chatter. Jana’s approach is grounded in the law of attraction, which means like attracts like or in other words your thoughts and f…

You will be guided through a gentle yet powerful healing process that enables you to achieve and maintain balance. Heart Medicine sessions are designed to suit your unique individual needs.

Allow me to interpret and study your birth chart and see what makes you truly unique! Together, we can look at the significance of your birth and understand who you are. With this, we will be able to see strengths, weaknesses, and opportunities! I will co…

Creative Focused Mindfulness How to apply Mindfulness to your art, music, creativity.

4 weeks. 4 coaching sessions. 4 meditations. 4 modules. This is the course to change your relationship with alcohol in a world where that seems impossible. We are surrounded by all things boozy from such a young age, there is nothing more freeing than…