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Discover, Develop & Deploy your Mental Toughness
Published research and case studies from around the world show that Mental Toughness is a major factor in:
I have been an Accredited Trainer of the intrernationally recoginsed 8-factor model of Mental Toughness since 2008 and a Master Trainer since 2017
This one-to-one, on-line, live training session will enable you to fully understand what Mental Toughness is and how you can develop and deploy it in your day-to-day challenges.
Included in the session price is the opportunity to evaluate yourself against the benchmark MTQ+ Mental Toughness assessment, enabling you to pin-point where to focus your developmental actions.
Supporting you to find your way of being in the world is something I’m passionate about.
I don't see distress as a sign of dysfunction. I see it as a sign that something in you is needing attention.
You don't have to live your life in constant self-judgement or anxiety, even if it feels like it's been that way forever. With proper support it's possible to find your own ground, your own voice and your own resources.
I’m a big believer in you finding the right support for yourself, and offer a free, no-obligation consult (20 mins) so that we can chat and feel out if we’re a good fit. You’re welcome to take advantage of this at a time that suits you.
Do you every wonder what the universe wants you to know right now or feel like if you asked the right questions the universe would help steer you in the right direction? My eyes were opened to the world of tarot and the lessons the universe needed to communicate to me nearly a decade ago, and since then I have strived to help other people learn what the universe is whispering to them. Whether it is a whisper, a stop light, or a exit sign, this 30-60 minute tarot reading will give you insight into what energies are currently around you, how they are interacting, and what actions may be available for you to take to step further into your light.
Today's world of rush and hurry, of frenzied busyness and over-scheduling often leaves our minds spinning, our hearts hammering, our blood-pressure rising, and our spirits needing. Although it is difficult to avoid, this calamity of chaos can be balanced through the deliberate seeking of Quietness and Calmness, and one does not need a strict regimen of yoga or meditation in order to find it. What is required, however, is a decision.
Deciding to choose a few moments of Quietness in place of turning on a device or switching on your playlist can, at first, seem just as challenging as the aforementioned yoga. Electing to go outside to sit Quietly beneath the stars may sound monumentally boring, and choosing to stay home rather than running out early to grab that over-caffeinated, sugar-infused, powerhouse beverage might lead you to wonder if you’ll stay awake long enough to accomplish the 101 things on your to do list, BUT the benefits of Quietness and Calmness cannot be overstated.
The purpose of the Mindfulness consultation is to discuss how mindfulness will fit into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. Each session will provide a space to have a personalized ‘check-in’ to explore the obstacles and to answer any questions you may have that may keep you from successfully integrating this new habit.
Detailed Description: Learning to be mindful/ to meditate is a journey of discovery that incorporates deliberate change in a gentle, safe environment. Mindfulness is not about blanking out or trying to get rid of all of our thoughts and it is not a cure-all answer. Mindfulness and meditation is about giving ourselves time to pause and learning what generates calmness within us and how to tap into that calmness during stressful situations. Mindful Meditation, like any other exercise, takes commitment and practice, but has been shown to generate a more healthful state of wellbeing through alleviating the symptoms of stress, anxiety, depression, fear, and loss of direction (and many others!)
Areas of Expertise: Mindfulness, Meditation, Breathwork, Stress Reduction
What to Expect: **This will be a conversational service with me where you can get advice, customized for your situation and unique circumstances. Together, we will learn what triggers serentiy in you and I will provide daily meditative guides/prompts to make the most of even a few moments.
Session Deliverables: To develop a meditation and mindfulness plan customized to your needs as well as resources to help you maintain your mindfulness practice.
Come to the table with: An open mind, willing spirit, and positive attitude. Lay aside the “I already knew that” mindset and negative thinking. Be ready to change.
Hi! if you want a positive birth chart reading, focusing in your potential and uniqueness, I am your person. So excited to meet you!