Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy? With so much conflicting information out there, even with the best intentiosn and effort, most peole are left feeling lost and confused. But…

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

I interview dozens of candidates per month and can easily spot issues with your resume and a profile which prevents you from being picked from the crowd. I will ensure your resume has the right sections matching your seniority level, sentences allow your…

Reiki works wonders on stress symptoms. It also boosts your body’s ability to heal. It Increases immune system strength. It shifts the stress response of “fight or flight” to a deep relaxation response and helps restore balance to your body, mind, and spi…