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What is Ho’oponopono?Ho’oponopono is a simple yet effective healing process that has been used by the Hawaiians for thousands of years. The goal of Ho’oponopono can be found by breaking down the term: ho’o – to make, do, create; pono – balance, goodness, correctness, perfect orderHo’oponopono – a method of creating perfect order and balance in order to heal a situationThrough discussion, prayer, honesty, ceremony, and forgiveness, Ho’oponopono offers the ability to heal on mental, intra-personal, physical, temporal, and spiritual levels. Ho’oponopono also helps you to reconnect with your family (ohana as the Hawaiians call it), loved ones, and those with which you are/have been in connection, including the Divine.
Ordinary RealityThis is the world we live in. It is the physical reality of our five senses. It is the world that we describe through our chemistry and physics, the conscious mind and faith. In this reality, there is separateness: a beginning and an end; a cause and an effect.Non-Ordinary RealityCoined by Carlos Casteneda, Non-ordinary reality is the world of spirit. It is the world of dreams, spirits and intuition. It is where all things are conscious. It is the place of “no time” where the past, present and future all exist and are accessible. It is the place where thoughts, feelings and emotions create our physical reality and is the spirit mirror of our ordinary reality. In this place, all is connected and related. It is a place of symbolism. The Shaman “journeys” to non-ordinary reality to access the information contained therein. He then uses this data to help facilitate healing in ordinary reality.Path to healingShamanism, specifically the shamanic journey, is used primarily for divination and healing. Shamans utilize the journeying techniques to study with their individual spirit teachers in non-ordinary reality. During the journey, the shaman can gain knowledge and insight from Spirit Guides as to what is necessary to restore spiritual power, and heal oneself, others, and the Planet.
I offer a non-judgemental and collaborative approach to therapy. In the sessions we work with integrative psychotherapy, which is a short term therapy that takes about 5-15 sessions. It is an integrated approach that combines a number of therapy styles and techniques that allow flexibility and assures you with long term results. In the sessions we focus on your existing inner potentials so that you can find your solutions in yourself. To process your trauma we will work with EMDR.
This ten card reading uses this beautiful and captivating Dia de Los Muertos deck, combining traditional and incredibly unique images and interpretations. Get an overview of your life from the standpoint of NOW, look back at how you got here, and receive a heads up as to where you’re going. Extremely healing and validating, this reading can be done via zoom or FaceTime, or in person if you live in my neck of the woods (face masks required). Each reading incorporates crystals and the healing energy of Reiki, and leaves you feeling lighter and with a clearer understanding of yourself. Takes roughly 30 minutes, but I don’t adhere to any strict time limits to allow all that needs to be said to be said.
DRU Yoga is a combination of classic yoga postures with the flow of T’ai Chi. DRU in Sanskrit means Still Point, so DRU Yoga is Stillness in Motion. Gentle on the joints and balances Mind, Body and Emotion. Classes available Live Online and YouTube Channel - Janet Teaches DRU Yoga.A range of Price Packages available.Prices start at £5 per class or 4 for £18, see web site for details.$USD price is subject to exchange rates - Teacher is based in the UKI am insured to work online worldwide including America and Canada.
Mindset is the root of all of our experiences. From how we view spilling our morning coffee to how we view ourselves in the work-place, these experiences are all based in our mindset.When we’re aiming for a life lived in balance, cultivating an empowering mindset is a vital step in the process.There are thousands of resources around mindset but really getting to grips and working with our mindset is far more effective when we work with an outside influence.
Do you:
Put limiting beliefs on what you can achieve?Believe that you’re bad with money/relationships/jobs/cooking?Tell yourself that you’re not good enough?If you answered yes to any of the above, a mindset session might be just the tool for you!