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Not sure where to start in your health journey?! Let’s chat! In this brief call we will discuss a plan that will be best for you, and ensure you’re fully supported as you embark on your new healthy journey.
Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program you’ll gain tools that will help you recharge and reset your body to power through your year!
What’s included in the package:
Two one-on-one sessions (20 minutes). Here we will discuss a plan of action so you get the most out of the program.
Access to our online portal and app where you’ll be able to communicate with me directly and document your meals and progress.
Healthy Meal Options
21 Day Wellness Checklist
Grocery Shopping Guide
Educational Content: Keys to Health GI Function Video
Educational Content: Optimizing Your Health Through Nutrition Video
Bonus: Pilates Workout Video
13 one-on-one sessions
2 Gastrointestinal Microbial Assay Plus (GI-MAP Test)
1 Mediator Release Test (MRT)
Educational Videos
Customized protocol focusing on:
(1) Diet-foods to avoid during the healing process -a customized meal plan.
(2) Supplement recommendations.
(3) Lifestyle recommendations.
Unlimited chat support through client portal.
10% off of supplements. Please note supplements are not included in initial price.
*Please note we do not accept any insurance*
What is a mental wellness coach?
A mental health coach works with those who want to improve their mental health. Mental health or wellness is often ignored by many people. ... A mental wellness coach aims to help clients live more fulfilling lives. It is also about empowering people living with long-term mental health issues.
What does a mental wellness coach do?Unlike therapists, coaches don't specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.
How do mental wellness coaches help people?A mental wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. ...
Mental wellness coaches help you analize the situation & make the proper adjustments by *Providing Emotional Support. ...*Hold You Accountable. ...*Help You Gain Clarity. ...*Create a Plan to Reach Your Goals. ...*Gives You Unbiased Input. ...*Puts the Focus on You.
Using just your birthday, this method of numerology will allow me to provide you with an extensive description of the path you are meant to walk in this life. This includes not only your purpose and lessons that you need to learn but also:
and much more.
This will include a 1 hour call and a audio recording and chart for you to be sent after our call.
Astrology: Rooted in the Reality of the World
One of the most enduring songs ever written asks this question: "Mirror in the sky, what is love?" The line is taken from Landslide by Stevie Nicks, and together with this reference, the one where she sees her own reflection in the snow-covered hills, we experience a kind of beauty listening and singing along with the chorus. There is this tension in the song that change is imminent and that each moment we have together is precious, a gift of time, so the song is also a haunting reminder that life is all too temporary.
Landslide was a favorite song of my beloved sister. One time we cranked up the sound system in the pool yard on a warm summer night, as a legion of family and friends swayed arm in arm, belting out each verse. Then, in a glorious sentimental crescendo we raised our voices just a little more, and in unison sang the chorus. There wasn't a dry eye or frown in the house, people were smiling and crying those happy tears in one big, gigantic circle. Everyone was under the same spell, a communion of feeling and sound. Not for a second did I think at that moment that my youngest sister would be gone, in an instant, only a few short months from that memorable occasion. But the snow gave way, and "*the landslide brought me down." I will miss her. I will miss discussing her chart with her.
Leonardo DaVinci said, “the mirror is our teacher,” and considered the mirror a master of painters. Astrology is a mirror! Reflecting an image of who we were, who we are and who we are meant to be. Like the artist, who represents reality with a brush stroke, the astrologer uses the zodiac, a synthetic model of life, to represent an individual’s lived experience. This knowledge is then applied for the purpose of affording individuals a better understanding of themselves, to help them recognize their true self, to “see” their own reflection too.
My sister was immeasurably alive while she was here and "handled the seasons" of her life with extraordinary grace. In many ways, astrology, rooted in the reality of the world, is for precisely this purpose, to serve as a guide, to better handle the seasons of our lives with grace.
Sessions are now open and available to discuss the seasons of your life, to reflect on the ebb and flow of life, and explore what potential lies ahead.
Human Design is an extra-ordinary system that brings incredibly precise information about your energetic mechanics. It gives you detailed information about who you are, your conditioning, your non-self, and all of your issues that you need to work on. It also provides your gifts, your strengths, and your lifetime goals and purpose. It truly empowers you by giving you a decision making power so that you can authentically make decision through your correct authority center, keeping you on track to succeed in all aspects of your life. Manex Ibar is 12 years into Human Design experience, and with his clairvoyance, his shamanic experience, and his scientific physics and sound engineering background, delivers a unique and powerfully practical reading that can truly change your life.