On the 20th of June we will celebrate the summer solstice, I will guide you through 108 Sun Salutations with some Positive Affirmations and some music to keep us going. We will aim to do this within 3 hours and two breaks. I will close the session with a Guided Mediation, very excited for this one and hope we can be 108 and keeping it magical so please share. Traditionally, practicing 108 Sun Salutations is reserved for the change of the seasons (ie the Winter and Summer Solstice, and the Spring and Fall Equinox). The Spring Equinox represents a time of rebirth and new beginnings, making it a great time to detoxify the body.

£18 is the suggest fee but i want to get you all together so what ever you can afford is great. 8 or 18.

As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live their best life. I specialize in exploring Autoimmune Protocol, Walsh Protocol, Ketogenic and Paleo diets.
By supporting you, I can help you learn what works best for your body, how to manage stressors and how to take better care of yourself as you are on your path to optimal health.

We are all connected, we are all energy and healing can be sent to anyone anywhere in the world. I have been facilitating distant healings worldwide for 12 years with positive feedback and outcomes. When sending distant healing I use Reiki, crystals, chakra balancing, love and intention. If you would like a Healing but live too far away to come to me in person, a distant healing is ideal. A distant healing may also be purchased for a loved one as long as the recipient is agreeable to receiving healing.

Meditation is grounding and relaxing. Meditations clear your mind of unwanted thoughts. Meditation lifts your spirit up to higher levels of awareness. Meditations reduce stress. The best part: the only thing you need to do is listen and relax.