Perhaps your goal is to start a new business, or become a more confident version of yourself. Maybe it’s to be a more gentle and trauma-informed parent. Whatever your goal may be, you are fully capable of achieving it! You have the ideas, the desire, and …

Overview Feeling stuck in your relationship? Let me help you uncover the core challenges and guide you toward a simple yet powerful shift - all in just 30 minutes! Target audience Couples (age 25-65) who are ready to improve their relationship, deepen …

Introduction I teach Yang Form Tai Chi. In 2009, I started Tai Chi with Shifu Renate at The International School of Tai Chi in Cape Town. In 2015, I was invited to be an Instructor. In 2007, I became a Reiki Master and Teacher. In 2018, I completed 8…

It takes movement to get through many health issues. Fatigue is just one area which may benefit from implementing gentle movement like that offered through yoga. One-on-one yoga instruction with someone who understands fatigue can be difficult to come by.…