New session Special Edition GI Renewal Package already available! Book it now
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Not sure where to start in your health journey?! Let’s chat! In this brief call we will discuss a plan that will be best for you, and ensure you’re fully supported as you embark on your new healthy journey.
What’s included in the package:
13 one-on-one sessions
2 Gastrointestinal Microbial Assay Plus (GI-MAP Test)
1 Mediator Release Test (MRT)
Educational Videos
Customized protocol focusing on:
(1) Diet-foods to avoid during the healing process -a customized meal plan.
(2) Supplement recommendations.
(3) Lifestyle recommendations.
Unlimited chat support through client portal.
10% off of supplements. Please note supplements are not included in initial price.
*Please note we do not accept any insurance*
Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program you’ll gain tools that will help you recharge and reset your body to power through your year!
Two one-on-one sessions (20 minutes). Here we will discuss a plan of action so you get the most out of the program.
Access to our online portal and app where you’ll be able to communicate with me directly and document your meals and progress.
Healthy Meal Options
21 Day Wellness Checklist
Grocery Shopping Guide
Educational Content: Keys to Health GI Function Video
Educational Content: Optimizing Your Health Through Nutrition Video
Bonus: Pilates Workout Video
Level 3 Master Teacher Course Usui Shiki Ryoho Reiki Energy Healing Attunement
If you would like to become attuned to be able to heal yourself and others and eventually go on to attune others to Reiki, you can do that here. Each level needs to be taken consecutively and it is advised that at least a 6 month gap is taken between levels in order for you to integrate and develop your sensitivity to the energy and get used to working both on yourself and others.
The following attunements are available:
Level 1 Course (allows the student to practice hands on Reiki on themselves and others)Level 2 Course (allows the student to practice long distance Reiki)Level 3 Master Teacher Course (currently selected) (allows the student to become a master and attune others)
During each attunement I will open and expand the main energy channels of the student's body, allowing universal energy (Qi/Chi/Ki) to flow more freely. This can clear blockages in the body and lead to energy changes in the student. Attunements can be catalysts for spiritual self development. They can help you to become more sensitive to energy, more intuitive and more aware of your own energy centres (chakras). Once an attunement has been carried out it is permanent.
Once booked, you will be emailed a manual and some information regarding preparation for your attunement. You will also be asked to provide a photo of the certificates for each level you have already been attuned to if applicable. The attunement itself will be carried out over Zoom.Please ensure you book a date that is at least 2 weeks away on the booking calendar. This is to give you enough time to read through the manual.
On the day of your session we will carry out meditations, techniques and transmisions to prepare your energy system and balance the energy centres before you receive the attunement. The session will be 2 hours.
Once you have been attuned to Reiki, it is important that in the first few following weeks you give Reiki as much as possible to yourself and others in order to help the energy flow smoothly through the new channels in your body's energy system. Your commitment will strengthen your sensitivity.
What is Ho’oponopono?Ho’oponopono is a simple yet effective healing process that has been used by the Hawaiians for thousands of years. The goal of Ho’oponopono can be found by breaking down the term: ho’o – to make, do, create; pono – balance, goodness, correctness, perfect orderHo’oponopono – a method of creating perfect order and balance in order to heal a situationThrough discussion, prayer, honesty, ceremony, and forgiveness, Ho’oponopono offers the ability to heal on mental, intra-personal, physical, temporal, and spiritual levels. Ho’oponopono also helps you to reconnect with your family (ohana as the Hawaiians call it), loved ones, and those with which you are/have been in connection, including the Divine.
House Call Session. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Literally ‘universal life energy’.Our spirit is energy, all disease begins with spiritual dis-ease. Many times this can be caused by stress or trauma.Dis-ease is a lack of something (ease/health), whereas disease is the presence of something (an endpoint condition).When we become unable to manage our dis-ease, it manifests in our body as disease. Our body is communicating to us, where we are blocked. Our energetic body has been proven with science, by many studies. HeartMath Institute and Dr. Joe Dispensa are two examples. We have a "source" energy which connects us, it is where we come from, and where we return. It is what some call God, or the energetic life source. Source energy is boundless, there are no limits. We are all connected through the source energy, hence the ability to channel and heal. In my sessions... I perform energy healing, in person or at a distance. I tap into source energy and use that ability to draw out disease and replace the dis-ease energy with healing, abundant, source energy. A shift is immediate, and continues to grow for many hours/days after the session. I also include an aftercare plan + meditation. The aftercare plan is specifically tailored to each client's needs. The meditation is a very short exercise and the benefits of 3 mins, have been scientifically proven to last up to six hours. Each session includes a brief discussion, both before the energy healing, and after. This is to assess dis-ease, confirm a shift, as well as implement the after care plan.
In this one hour session we would take you through 20 minutes of formal Mindfulness meditation and then will discuss informal practice, as a take away to practice throughout your day whenever you feel weighed under the busyness of life.
This is your time and I would support you to be you, by listening to real you, just listening without any judgement. We will together go through the layers, recognise them and leave the unwanted behind. It’s all about providing you with tools to cope with your situations and grow out of them to better you, which had been your dream for a while.