Self Awareness sessions we will address emotions, mindfulness, meditation, grounding and physical awareness on levels where you will reconize how your self awareness should be governing you at every present moment and to be available to a positive state o…

I will do a hour session where I will help you to understand yourself on a biological level verses just knowing yourself as a body. 1st session will be biological understanding of yourself as an cell. 2nd session we will work from the discovery that we …

Life Coaching Life Coaching is a opportunity to take life’s circumstances from failure to success. Inspire yourself to take steps to success, wealth, wellbeing, career, relationship, personal development, unlocking barriers, and blocks, and awakening body…

Healing Trauma Sessions Childhood trauma, relationship truama, Abuse, loss, trauma of on any level I will help you address it on a level of Post Tramatic Growth where you will discover: Greater sense of personal strength Improved relationships Greater c…

Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with t…

Includes: How to lose weight in alignment with who you are and your beliefs Personalized Nutritional Summary Custom Recipes for Your Tastes & Personal Needs

I recommend the 60 minute Meditation Training Session for 1-6 visits, but offer this reduced time/payment session for those who don’t want or need the added time. I discuss the timing in the first 60 minute session. It will make sense what is right for y…

Two hour session to transform whatever you need to work on. This session can be done in person or by phone. In this session I will intuitively guide you to reimagine your possibilities. I will help you come up with a clearer vision and heal the emotional…