A group class. Take an hour to breathe, move, stretch and strengthen your body.

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax

Anxious? Stressed? Depressed? These are symptoms of our modern world today. Sometimes we feel trapped inside of this bubble that is weighing us down and making us anxious. There is a way out of this, but how. Have you considered yourself to be highly sen…

This is step one in order to enter into healing sessions with me. This assessment will take between 30 and 45 minutes. I will commune with ancestral spirits and other spirits involved with the specific ailment or recurring pattern you wish to resolve an…

You meet with Breathwork and experience a full first session. ►During a breathwork session, one might experience the release of pent up emotions and subconscious traumas; ►get a brighter and clearer sight of their experiences and► acquire a wiser approac…

A personal and customized meditation session pertained to the client’s needs and desired achievements. This session will run for 45 minutes, where a brief discussion before and after the meditation session will occur.