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Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax
A group class. Take an hour to breathe, move, stretch and strengthen your body.
If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.
By this time, you should be working on eliminating FODMAPs from your diet, and be getting closer to FODMAP Reintroduction with Taletha's support. Choose this option if you need a follow-up appointment with Taletha!
The power of your healing is designed by you. I believe that everyone is different, people heal in all different kinds of ways, for all different kinds reasons and that being open to those paths is vital to change. I present you with possible options for healings and you tell me which ones that you are interested in. You let me know your time frame and how you would like to spend your feeling time. We then embark on your journey for however long you need me, you stop when you are ready to. If, after your consultaiton we feel that it is a good fit then we continue on to your journey making sure that you are on track towards unlocking your best self and best life.
In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.
Each step brings us closer to our potential.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)
Here at Life Guidance Coaching I provide an online group coaching service that is mainly aimed at woman but not exclusively who want help and support to transform and resolve any kind of conflict disagreement or discomfort they may have with another individual in their life and set new achievable goals that will empower both parties to move forward and live a more enjoyable life. key areas - Relationships Finances or Health. I offer groups of two coaching sessions that are solution focused and full of individualised tailored methods and techniques such as NLP, Intuitive Listening, Emotional Freedom Technique (EFT) Colour Therapy, Conflict Resolution, Mediation and Goal Setting, and all are designed especially with the wants and desires of both parties.
*2 x 30 minute face to face session (online)*8 x 30 minute online/phone sessions*1 x bullet point session summary at the end of each session per person*1 x email contact between sessions per personHomework and Feedback - Individualised and/or Group tailored homework and feedback when necessary.
Please note that other individual and group coaching packages can also be arranged with me, if the above ones do not suit your needs. And if you’re still undecided whether I’m the right coach for you or that coaching is for you. Then I also provide by appointment, a free 15 minute telephone clarity/decider call where we get the opportunity to discover whether we are the right fit for each other. Contact me and we can take it from there.