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Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with their sleep goals.
You do not need a watch or a sleep tracker to tell you how good you are sleeping. Through mindfulness and connecting deeper with your being, you become aware of your sleep patterns and the quality of your sleep.
I cannot wait to meet and work on your sleep hygiene!
We will meet and I will get a good sense of your energy through a few readings and through assessments. We will work with Gaia and Earth, Water, Fire and Air to find equillibrium within your energy. The masculine and feminine aspects of these elements cn be balanced through healing and aligning with the frequency of them.
In this service, we will be working with the moon cycle and the waxing and waning moon to release and call in things into our lives. Each session is 60 minutes long and will contain assessment on your energy level, where we are at in the moon phase, and how you are feeling in regard to this. The energy of the New Moon and the Full Moon is powerful. When we tap into this energy, we become cosmically connected to the cyclical pattern of Granmother Moon.
The healing code is for the fire and all fireplaces. It can be used for fireplaces and burning fires, when the fire is too weak, it regains its inherent strength and power.
The code can be written on stones and these can be placed at fires and at fireplaces. Please have a green pen and stones ready so that I can activate the code for the fire. This will light the fire up.
Understand how to turn your struggles into success with coaching sessions. You will recognize how difficult experiences and personal failures actually grow you into a grittier and more resilient version of your awesome self. You will capitalize on your strengths to design a life vision and accomplishe your goals, day by day, week by week, month by month. I have your back.
Bach flower remedies are an alternative or complementary treatment that is used for emotional problems and pain. They’re made out of watered-down extracts from the flowers of wild plants. The Bach remedies are natural, non-invasive and can be used as complementary to other medicines.
1:1 Online consultations Detailed analysis of current and past healthNutrition plan (5 days after consultation), revised as you go through the programme Strategies for self care, movement and relaxationSupplement recommendationsNutritional support packsBi-weekly follow up sessions and 12/7 communication outside of sessionsMarco polo and email supportExit plan