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Today's world of rush and hurry, of frenzied busyness and over-scheduling often leaves our minds spinning, our hearts hammering, our blood-pressure rising, and our spirits needing. Although it is difficult to avoid, this calamity of chaos can be balanced through the deliberate seeking of Quietness and Calmness, and one does not need a strict regimen of yoga or meditation in order to find it. What is required, however, is a decision.
Deciding to choose a few moments of Quietness in place of turning on a device or switching on your playlist can, at first, seem just as challenging as the aforementioned yoga. Electing to go outside to sit Quietly beneath the stars may sound monumentally boring, and choosing to stay home rather than running out early to grab that over-caffeinated, sugar-infused, powerhouse beverage might lead you to wonder if you’ll stay awake long enough to accomplish the 101 things on your to do list, BUT the benefits of Quietness and Calmness cannot be overstated.
The purpose of the Mindfulness consultation is to discuss how mindfulness will fit into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. Each session will provide a space to have a personalized ‘check-in’ to explore the obstacles and to answer any questions you may have that may keep you from successfully integrating this new habit.
Detailed Description: Learning to be mindful/ to meditate is a journey of discovery that incorporates deliberate change in a gentle, safe environment. Mindfulness is not about blanking out or trying to get rid of all of our thoughts and it is not a cure-all answer. Mindfulness and meditation is about giving ourselves time to pause and learning what generates calmness within us and how to tap into that calmness during stressful situations. Mindful Meditation, like any other exercise, takes commitment and practice, but has been shown to generate a more healthful state of wellbeing through alleviating the symptoms of stress, anxiety, depression, fear, and loss of direction (and many others!)
Areas of Expertise: Mindfulness, Meditation, Breathwork, Stress Reduction
What to Expect: **This will be a conversational service with me where you can get advice, customized for your situation and unique circumstances. Together, we will learn what triggers serentiy in you and I will provide daily meditative guides/prompts to make the most of even a few moments.
Session Deliverables: To develop a meditation and mindfulness plan customized to your needs as well as resources to help you maintain your mindfulness practice.
Come to the table with: An open mind, willing spirit, and positive attitude. Lay aside the “I already knew that” mindset and negative thinking. Be ready to change.
Life Between Lives Regression Therapy is the next stage of the healers path
Do you have complex karmic issues, so it is harder to come to a clean conclusion?Do you have multiple past lives, so each session raises more questions than answers?Do you spontaneously go into a realm of unusually wise spiritual wisdom?Do you have a strongly spiritually orientated personality or presenting issue?Are you interested in accessing spiritual wisdom?Are you willing to explore a future life progression?Are you a Hypnotherapist, Life or Spiritual coach or healer, Psychic, Medium, Intuitive Empath, Reiki Master, Energy Healer, Crystal Healer, Meditation Teacher, Chakra Healer, or do you work with Spirit Guides & Angels?If so, you can benefit from additional sessions of Life Between Lives Therapy, it can help put into words and focus your spiritual understandings, so it can be applied practically to assist your spiritual insights and journey, to help you breakthrough to the next stage of the healers or awakening path.
Life Between Lives is going Between the Present Life and the Past Life, between past lives and between the present life and future life.
In both Past Life and Life Between Lives we meet our Spirit Guides for a life review. Life Between Lives extends the interaction with the Spirit Guides for personal karma and adds meetings with the inner and outer Soul Group for interactive and collective karma and the Soul Council for karma, future lives and body selection decisions and spiritual lessons.
Crucially the therapeutic and healing resolution now comes more from big picture spiritual lessons into the present life.
This is a Discovery Session lasting 15 minutes.Alchemy Life Source Therapy is a healing of the connection between you and Source.You are always connected, it is just sometimes you are out of alignment with Source and that is when things don't feel right.It’s not possible for your desire to be wrong. It’s possible for you to not have enough confidence in your desire and that can cause you to wobble.It’s not your job to make the desire happen. That’s the job of The Law of Attraction.It’s your job to be true to your vibration and The Law of Attraction will make that happen.When there are other factors at play that prevent you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.When there is a context that distracts you from vibrating in alignment with your desires, then your desires can’t come from The Law of Attraction.If your Here & Now vibration is affected by the wobbles of your circumstances then you will attract wobbles.It can become a habit to respond to the circumstances and environment around you.You need to take time out of that environment, reconnect with Source and vibrate beyond the circumstances.This can most effectively be done with one single 15 minute a day meditation. That’s all. Fifteen minutes of full 100% focus.Don’t do more, that’s when distracting, doubting conversation can creep back in. That’s when contradictory vibration can return. Contradictory resistance.Fifteen minutes of clarity.We will talk about your Source, your Desires, your Clarity.We will turn it into a 15 minute Source Meditation that you can harness for ANYthing, Now and in future Nows...Set your core intention and align with it.
NBThe Path of Least Resistance is not the only path.It’s just literally…the path of…least resistance!It’s just that it’s easier than all the other paths so why not take it?It’s also a Good Feeling Path. It feels good along the way NOW!If it doesn’t feel good along the way, it’s not The Path of Least Resistance.It needs to feel good, NOW!When else does it need to feel good? NEVER!Because there is only Now and that’s when it needs to feel good. Not then, or then, or tomorrow or next year. Now.Now is when it needs to feel good because Now is all there is.If you feel good Now, you are likely to take that good feeling into whatever comes next.You can take this good feeling into the next Now and the one after that.So why not?May as well feel good Now!This is Source Therapy ❤️
It's what it says on the tin: I'll cast the Runes like one would with tarot in order to answer a question or provide insight on a troublesome matter. I place emphasis on solid, useable advice, as problems are not solved with empty platitudes.
Unlock and unblock the energy fields in and around your body to promote overall wellness. NOTE: these sessions are currently conducted via video call due to physical distance regulations.