If you’re struggling with your weight or health and would like the guidance of a certified master nutrition coach, then let’s talk! I offer 1:1 as well as group nutrition coaching programs. Working with a nutrition coach will help you change your relation…

1 Hour coaching session. One off sessions as needed

Welcome to your online mindfulness coaching session! This session is designed to help you cultivate a greater sense of presence, awareness, and peace in your daily life. During this session, you will work with a trained mindfulness coach who will guide y…

Chakra and Aura Repair - Creating Balance in Our Energy System If you are feeling imbalanced, dissatisfied, unable to express yourself, ungrounded or simply not flowing with life, then it may be that one or more of your chakras is out of balance or close…

Discover, Develop & Deploy your Mental Toughness Published research and case studies from around the world show that Mental Toughness is a major factor in: Performance – explaining up to 25% of the variation in performance in individuals Positive Behav…