This aromatherapy massage includes a variety of massage techniques such as Swedish, myofascial and deep tissue massage while incorporating the powerful benefits of dōTERRA essential oils. During this session, a diffuser will be on to promote relaxation, a…

Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, …

I seek to help people with acute and chronic injuries, and teach both bodyweight and weighted exercises focused on increasing strength, mobility, and stability. I also teach self-myofascial release (SMR) techniques using tools such as foam rollers and lac…

Discover how essential oils can transform the way you manage your health. These natural chemical compounds are life changing. while incorporating the powerful benefits of dōTERRA essential oils. During this session, we will discuss how essential oils can …

This is a short consultation to explain available services and resources available to you to help get relief from being tired all the time, anxiety or depressive symptoms. Contact me for some basic strategies and we can also see if working with Zen and H…

Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best. I spent over forty years in the fitness industry. Are you ready to change to a healthier lifestyle? If making better c…

If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege. What can you expect from our walking meditation: – Personalized sessions that directly correspond with your needs – Mindfulness training that teache…

My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you accountable for completing the commonly agreed tasks, all meant to get you closer to your goal. We are…