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Intuitive meditation? how does that work?
Well is a meditation specifically design for you!I create a meditation based of an intuitive Tarot reading of you, after you complete my Lilac-Soul-Alignment form.
*If you are looking for personal, intuitive and fun, then this is for you!
A BNE practitioner will assist you in person or online to help unveil the hidden story that lies dormant in your unconscious mind and is reflected in your physical symptoms or behaviour. As soon as you become aware of it, it will lose its power and you will be able to undergo a positive cognitive change🥰
Who is it for?
You might have a physical condition you would like to look intoORPerhaps you are dealing with a recurring emotional conflict or you have a specific stressful issue that is overwhelming you
Understood to be the pipelines of cosmic energy, there exist 7 chakra points in your body which serve a particular function. Responsible for the core aspects of your life, these chakra points allow the energy of the universe to empower us in our tasks.
You will experience a dynamic meditation, where you will become aware of your energy blocks and the mindset that keeps you stuck
The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.
Session Deliverable:
To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
55-min Human Design & Gene Keys Reading starting with your Strategy & Authority, Incarnation Cross, & focused around what support you need most.
short introduction consult to Integrative Medicine
This is a full overview of your life , using my one of a kind unique , precise and layered reading that allows me to hone in on exactly what the red flags are-even if you don’t realize yet.I leave my clients with a recording, a snapshot of the spread, and ultimately, clarity, confirmation, validation, questions answered, and most importantly-advice and messages from spirit that flow through me.