Experience tailored, one-on-one sessions designed to fit your schedule and specific goals, whether you’re interested in deepening your yoga practice or mastering Olympic lifting techniques. Sessions are customized to accommodate all levels, from beginners…

I invite you to commit to making that change you have been procrastinating about. Just like personal fitness trainers help people achieve their fitness/ weight loss goals, so does a life & executive coach help you make positive changes in all areas of you…

Most of us experience various anxieties in life, but when such anxieties start becoming too frequent and too intense, then they start becoming an obstruction in the way of normal/healthy living. To tackle anxieties of all kinds, these sessions are offered…

Your closest relationships can develop new levels of understanding, acceptance and support. Mothers, fathers, sons, daughters, husbands, wives, friends can all explore sharing, listening, boundaries and connections through shared yoga practice, reflectio…