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Life Coaching helps you to live your best life. It guides you through difficult situations and gives you the skills you need to pursue your hopes and dreams.
The focus of Life Coaching is to become clear on what you want in life, and how to get there. I will work with you to identify who you are and what you want. We will then work together in setting goals that will help you become the person you are destined to be.
Once we are clear on your goals, we will work on cultivating the skills you need to reach your goals successfully. Throughout the process, I will give you honest feedback while being your biggest cheerleader.
Rapid Transformation Therapy® is based on neuroscience and combines Hypnotherapy, Psychotherapy, Neuro-Linguistics Programming, and Cognitive Behavioural Therapy. Marisa Peer developed this form of hypnotherapy which has won multiple international awards.
Life Alignment is a form of Energy Medicine, draws from quantum physics, neuroscience, biology, and spiritual development. It focuses on the mind-body connection and how our thoughts (conscious and subconscious) influence our physical bodies’ health.
Crystal healing brings relief from everyday and deep rooted tensions leaving you feeling revitalised, relaxed with a greater amount of peace and harmony.
Crystal healing aims to restore a sense of wholeness, harmony and also to balance your body's energy systems. As your energy system rebalances it creates balance in other layers of the body. Crystals can also be used to repair damage to the chakras and aura and remove energetic blockages.
Crystals are a gift from the earth, and galaxy, to us and have been used for healing since ancient times by many different cultures. Crystals that we use have originated from all over the earth, and also from outer space in the form of meteorites.
Crystals are powerful transmitters of energy. Every type of crystal has a different energy and works with the body in a unique way. By choosing the right crystals and placing them on the body, crystal healing has a wonderful and restorative effect on the body's energy.
The structure of a crystal vibrates with energy in a very ordered pattern and when placed on the body this vibration creates order within your own structure - your body.
Crystal healing is an holistic therapy, which means that the focus is on you as a whole, rather than on your physical symptoms alone. After all health is a holistic state.
A session may involve using chakra stones, platonic solids and other crystals placed on and around the body, thus creating a grid of energy all around you, which interacts lovingly with your energy system creating a healthy flow of energy within us.
Crystal Healing also complements other forms of therapy and may be combined with Reiki and Pellowah
Sessions last 1 hour.
I am offering a 20 minute express Tarot or Oracle card reading for $20
Whatever comes up during our sessions, there is light at the end of the tunnel. I have been a witness to it, and I can tell you it is healing. The important element in my sessions is that we have trust and a connection to work together. That is why I offer no-charge consultations, so we can establish this when we first speak. Following both modern therapeutic methods as well as more global and Indigenous modalities, I help others to un-cover what they come to know. During our sessions, as we discover more about you, this information informs me to choose the best approach/method to hold you while you uncover your truth. The focus of the healing process is the restoration of relationships that have become out of balance. As a counsellor, one is a supporter in a shared experience of learning and growing, with assessments usually being completed by the person being helped. I use questions, storytelling, humour, modelling, somatic modalities, parts therapy, and other proven methods to raise your awareness of your wholeness and interrelationships within life. When called, I use the healing power of hypnosis for connecting within ourselves: spiritual, mental, physical, and emotional. I use a two-eyed approach of both Ericksonian and Indigenous knowledge when using hypnosis, as well as much as possible during our sessions.
BiographyIn my private practice, I work one-to-one, in groups, and online with clients from all over the world, guiding others to un-cover possibilities and paths to life. In terms of my recognized titles, I am a Registered Therapeutic Counsellor, a Counselling Hypnotherapist, a Hypnotherapy Teacher, and a Member of the Psychodynamic Association of Canada. When asked, I am a helper with ceremonial medicine, in gratitude to the Balinese and Cree knowledge keepers that have mentored me, guided me, and protected me as I learned what I can do and what I am still learning to do. My studies include an Advanced Counselling Skills Diploma, an Advanced Bachelor’s degree, and a graduate degree-a Post Baccalaureate Graduate Diploma. I am a Compassionate Inquiry Practitioner, a 240-hour, year-long, graduate level training in a psychotherapy mental health approach developed by Gabor Mate. I am also a Humanistic Neuro-Linguistic Programming Practitioner as well as a Master Practitioner of NLP. At present, my primary focus outside my practice is coaching mental health support workers and consulting around counselling and assessments within Aboriginal Services.
I have attended numerous other training in mental health, trauma, personal development, plant medicine and psychedelic integration, dream work, career and organizational development, to name only a few. I have also taken university graduate courses in financial planning, organizational development, and leadership. I have studied French (I am a bit of a Francophile), Spanish, Italian, German, Hungarian and Japanese. I am a lifelong learner and love to learn. My inspirations are work, travel, people, and deep curiosity. My personal journey, like you, includes growth both by default as well as by design, and inspires me to continue learning from knowledge keepers in meditation, qi-dong, spirit world, nature, ceremony, and overall how to live life from old knowledge into the present day.
I also draw from over 26 years of professional experience as a consultant, college instructor, a global coach and trainer, integrated with my practice. I work with people from all corners of the globe on-line and in-person training. I work, live, and create my responses in my daily life, whether I am in a business office, another country, or learning with my business, life and shamanic teachers.
I look forward to meeting you!
Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs.
Benefits of Private Instruction:
-Allows a teacher the opportunity to focus on you.-Ensures that the postures are appropriate for you.-Provides information and suggestions to make sure you are safe in poses and in proper alignment.-Helps you transition into our ongoing classes.-Gives you the opportunity to ask questions specific to you.
Private sessions can include:
-An introduction to yoga.-Modifications to practice yoga in a class setting.-Work with a specific condition or injury (anxiety, chronic pain, sleeplessness, lower back challenges, etc.)-Design home practice sequences.-Deepen your understanding of particular aspects of yoga (inversions, balances, alignment, breathing, meditation and relaxation).
Contact Elena directly here to schedule your sessions.