Each individual is unique and Ayurveda aims to find and remove the root cause of imbalance in the body, mind and spirit. In your consultation, I will: Take a detailed health history Determine any current imbalances Recommend diet, lifestyle and herbal s…

Discover, Develop & Deploy your Mental Toughness Published research and case studies from around the world show that Mental Toughness is a major factor in: Performance – explaining up to 25% of the variation in performance in individuals Positive Behav…

Lay down and surrender. Life hasn’t been going how you’ve wanted. Release your muscles, and come to me. I’m your facilitator through this experience of surrendering, releasing and letting go. Let’s shift the energy so that negativity, stress and a build u…

This coaching session is for you if you ✔️ Feel unable to regulate your emotions ✔️ Find it difficult to express yourself and your needs in an assertive manner ✔️ Tend to please others and have difficulty saying “No” ✔️ Tend to shut down and withdraw dur…

We will look at short term goals previously set. Look at your Progress at what is working and what is not. We will look at why and identify obstacles and challenges as well as resistance you have towards achievement. We will fine tune or readjust goals. …