It is my aim to help you build a meditation practice that works for you. At first, meditation can feel intimidating to approach. I’m here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the …

I’m here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It’s my aim to help you develop a simple a…

I am from Varanasi or Banaras – the spiritual capital of India. At the early age of 8, I began practicing Yoga as a way of life under the guidance of my Guru. Today, 18 years later, I have accumulated over 2000 hours of experiences in yoga. For the pas…

If you’re having an overwhelming feeling of stress or anxiety, if you’re thoughts are loud and cluttered, or if you’re having trouble sleeping, then meditation is for you. We use the breath and to anchor the mind and through traditional Tantra techniques …

This is my tried and true, ride or die program. Give me six weeks of your life, and in exchange, I will give you a new one. Learn how to manage your mind and create a loving, JOYFUL relationship with your body, you partner, your family, and life. Using p…

Legend tells that the I Ching began 14,000 years ago in ancient China. Only 3,00o years ago did the I Ching begin to be written down. This book of proverbs was used as a divination tool to assist one in finding their way safely through an ancient world ri…