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It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!
Join me for a full hour deep dive into shadow work for your soul. We will work together to explore the shadow issues that need to be healed using magick, ritual, art, and shamanic healing techniques, all tailored to your specific experience.
How can a high quality of life be restored and re-established when much of what before constituted quality of your life has been lost due to a chronic illness, pain and/or disability?
Your life purpose, your values, beliefs and personal needs are just some of your unique dynamics that get severely challenged and need caring attention.
This very comprehensive, in-depth program, based on the internationally-certified New Insights™ Program, will guide you along the powerful aspects of your personal foundation.
Among many other things, you will learn:• How to set goals within the conditions of your circumstances• To identify your beliefs, and how to design supporting beliefs• To discover your highest values and how to live in alignment with them• What taking responsibility really means• Recognize and meet your most important needs• How only you are in charge of the quality of your life• To discover and formulate your own, individual Life Purpose
Length: 12 ModulesDuration: 12 WeeksPurchase Fee: $ US 250 *Category: Facilitated transformative program
Distance SessionAnalyzes each chakra at the mental, physical, and emotional levels and discerns its level of over- or under- activity. Then we discuss what the client has to do—at the level of action—that can help rebalance the energy of the chakras and energetically realign your chakra system.
Yoga Classes, Workshops and Yoga Teacher Trainings.