5 week Alexander Technique course starting on Monday 1st Novemeber at 18.30 UK time The Technique helps with back, neck and shoulder pain. It heipls with anxiety and stress. The Technique also increases your awareness and teaches you the tools to deal wi…

As your personal wellness coach, I help you take strides in becoming the best version of yourself - spiritually, mentally and physically. I will guide you through the process of creating a vision for your life, health, and overall wellbeing. Expect to: D…

YOU control the conversation! Wherever you want it to go, it shall go. I am here as a guide - to help you sort things out. Or to suggest some ideas. I will connect to my intuition, making the experience as effective as possible! All done through email, s…

Your own customised meal plan is geared to help you love your body, fall in love with high vibrational food, cook wholesome meals, eliminate emotional eating, stop dieting, boost your energy, balance your hormones and achieve your optimal weight. The mea…