Transforming challenges into choices and changes, that’s what coaching is all about! Where are you feeling stuck, running into blocks, or need help creating structure and positive habits to reach your goals?! This is where I can hold space for you to unfo…

Are you feeling lost and disconnected from yourself? Do you need some guidance and support but aren’t sure who to ask or where to start? Everyone needs a little help on their journey. I hold the space for you explore and figure out for yourself what your…

I will be guiding you into a relaxed state of awareness. Make sure to find a comfortable place where you can either sit or lay down (having complete silence may enhance your experience.) My energy has been called “light” and “gentle.” Feel free to conta…

We live in a fast paced world and our brain can struggle to keep up with the many informations thrown at it! Overwhelmed? Inattentive? Disorganized? Forgetful? Diagnosed with ADHD? If you are experiencing a lack of focus and organization, hyperactive beha…