If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

A group class. Take an hour to breathe, move, stretch and strengthen your body.

Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax

Introduction I teach Yang Form Tai Chi. In 2009, I started Tai Chi with Shifu Renate at The International School of Tai Chi in Cape Town. In 2015, I was invited to be an Instructor. In 2007, I became a Reiki Master and Teacher. In 2018, I completed 8…

> “Who looks outside dreams. Who looks inside awakens.” Jung Spiritual coaching is about moving you into a profound state of empowerment and involution moving with intention into the state of awareness characterized by the 5th Dimentional frequency ban…

Reiki is a relaxation and stress reduction modality that promotes healing. It is a powerful yet safe, gentle, and non-invasive healing technique and carries no harmful side effects. Through the use of energy, it stimulates and promotes the body’s own natu…

Supporting you to find your way of being in the world is something I’m passionate about. I don’t see distress as a sign of dysfunction. I see it as a sign that something in you is needing attention. You don’t have to live your life in constant self-judg…