Trauma, emotional and mental stress, false belief systems, physical distress, environmental stress, and other blocks to our personal growth can be stored in the energy fields of our bodies, impacting our ability to function at our full potential.Through t…

If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…

This is were you get real help with your struggles and life challenges. As life gets harder to cope with, we tend to look for external ways to get through. And though many of those ways usually seem to turn out unhelpful or unrealistic, Integral Coaching …

What is blocking you from being the authentic you? I consult my spiritual team, your spiritual team and your soul on what is currently the biggest block that is preventing you from being the authentic you. I also ask for guidance and advice on how to dea…

It’s what it says on the tin: I’ll cast the Runes like one would with tarot in order to answer a question or provide insight on a troublesome matter. I place emphasis on solid, useable advice, as problems are not solved with empty platitudes.