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A 90-day 1:1 spiritual journey for those in addiction recovery to help you find strength, courage, and hope to face everyday challenges with a new resilience.
Sign up for a discovery session today!
Session can be in-person or at a distance via phone or video chat.
Join me at Wednesdays 5:30pm EST on Zoom!
During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra.
No experience is necessary. All levels are welcome.
Please bring an open mind and a journal if you would like to write about your experience.
A distance session is 60-minutes including a 15 call to discuss needs. The session can be done over the phone, over video chat, or at a specified time.
Awakening to your monthly cycles and understanding the moon rhythms creating a deeper journey into our sacred feminine within. Learning the stretches from Qi Gong and gentles moves to dance with music. Plus ceremonies during Full Moon & New Moon to guide you in meditation and bring you inner peace, comforting, motivation, empowerment to your divine energy. An Ebook is also given to you once you join our monthly classes.
Clients get instruction in the Alexander Technique as well as Energy Healing and Crystal Healing as indicated for the presenting condition.
The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits. During a number of lessons you're taught to be more aware of your body, how to improve poor posture and move more efficiently.
Crystals emit positive, uplifting, energizing, and calming vibrations that help you achieve a more peaceful mind and a revitalized physical state of being.
Life coaching can really help to give you a new perspective, whether it be the development of growth, changing habits, being more motivated, altering those limiting beliefs, being happier, gaining more confidence, losing weight, or to stop smoking. Whatever you desire out of the session, one to one life coaching is attentive to you. You already have the answers within you, I will help you to unlock those answers.
What does it entail you might ask?
By asking strategic questions, we will identify where the biggest opportunity for growth is for you.
Work out how we can get you from where you are, to where you desire to be, and throughout this process, we will create strategies and I will make sure that you implement that strategy.
Remember a coach isn’t someone who is better than you. A coach is someone who has a different perspective.
What potential strategies could help?
Whilst there are a good few strategies, there is a wonderful pseudoscientific approach called NLP, and with NLP there is a good technique called anchoring, and what anchoring does, it helps you to access feelings to evoke a state of mind, it helps to generate a response, an installation of specific triggers to an emotionally positive state.
If Mr. Icann Bookem here, has a very important meeting, and before this meeting, Mr. Icann Bookem is feeling nervous, Icann Bookem can simply use an anchor to evoke the state of confidence in just a mere few seconds. Sounds good, doesn’t it?
Another strategy is Hypnotherapy. Imagine you are on board a space ship and the space ship is your subconscious mind, and you feel you are guiding this space ship, but the space ship operates by the way you are feeling, whether you are in a negative or positive state of mind, the space ship works according to your dominate feelings, which are primarily through your unconscious thoughts. Hypnosis helps to gain control over the space ship, (Subconscious Mind) so that you become the captain of your own space ship, steering away from the old negative ways of thinking and guiding yourself into the new & evolved you.
Don’t know who you are and what you want?Frustrated that you’re wasting the best years of your life?Constantly feel anxious and out of place around other people?Lack the confidence to truly express yourself?
In this session we will be discovering who you want to be, what you want to create in life and what's getting in the way of making that a reality.
The focus is on exploring the patterns that have been created in your mind, and working into discovering the root causes.
If it feels right for both of us, we can talk about how I can help you with further coaching to support you on your journey and get resolution on those deeper problems.