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Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program you’ll gain tools that will help you recharge and reset your body to power through your year!
What’s included in the package:
Two one-on-one sessions (20 minutes). Here we will discuss a plan of action so you get the most out of the program.
Access to our online portal and app where you’ll be able to communicate with me directly and document your meals and progress.
Healthy Meal Options
21 Day Wellness Checklist
Grocery Shopping Guide
Educational Content: Keys to Health GI Function Video
Educational Content: Optimizing Your Health Through Nutrition Video
Bonus: Pilates Workout Video
13 one-on-one sessions
2 Gastrointestinal Microbial Assay Plus (GI-MAP Test)
1 Mediator Release Test (MRT)
Educational Videos
Customized protocol focusing on:
(1) Diet-foods to avoid during the healing process -a customized meal plan.
(2) Supplement recommendations.
(3) Lifestyle recommendations.
Unlimited chat support through client portal.
10% off of supplements. Please note supplements are not included in initial price.
*Please note we do not accept any insurance*
Not sure where to start in your health journey?! Let’s chat! In this brief call we will discuss a plan that will be best for you, and ensure you’re fully supported as you embark on your new healthy journey.
This package allows you to address your immediate and current concerns in a very immediate way. While coaching should be done on a continuous way, sometimes you might need that one off coaching conversation to get you going, straight away.
In the session, Eric will guide you through:
Eric’s coaching approach is based on a goal centric approach and positive psychology empirically based techniques and literature, which are focused on your strengths (what is good with you), instead of your weaknesses (what is wrong with you).
By the end of the coaching session, you will have come up with a list of action items to complete by the next session. You will be responsible to complete these action items. Committing and completing these action items will be crucial in the path to achieve your goal.
Private Call regarding what you want to get out of your session/sessions.. Look at on going problems and talk about best approach towards healing. We will then look at the energetics within your body so to begin to release old thought patterns, emotions, traums, injuries, woundings, self sabotaging, self-limiting beliefs that have manifested in your body as dis-ease, discomfort, anxiety, pain, stress and ailments. I will facilitate and guide you on a inner journey of finding your center, grounding and connecting with your subconscious and higher self so to begin to look at where you are holding this energtic imprint in your body on a cellular level. We will also look at the point of origin on your timeline as well as geneticly passed on from ancestral and parental lines so to clear, relesse and heal our physical, mental, emotional and spiritual bodies. Ee will then open and ecpsnd and balance your chakras. We will look at areas where you have given your energy away consciously or unconsciously and reclaim your Power and set up boundaries.
Service for all women who desire positive and lasting change in their personal or professional lives, need to find a new direction, find own power, and become fulfilled and in control of own happiness and destiny!Future focus sessions that bring the client closer to their inner knowing, meaningful discoveries and ultimately their life vision.Attention to the body and strengthening self-awareness is an important part of this work.
Have you wanted to start a business for a while, but lack clarity on your message?
Do you have a burning desire to share your gifts with the world, but aren't sure where to begin?
Is your MINDSET not where it needs to be but you aren't sure how to change that?
If so... I got you!! I have naviagted this road many times before and know the early obstacles you must push through, how to deal with them, and the fulfillment of coming out on the other side. I have done all the hard work and have isolated the main topics that need to be addressed when starting a new business. I can navigate you through the early stages and help you with these quintessential factors:
~Mindset~Choosing a Niche~Getting clear on your message~Deciding which platform to use~Understand the format of your offering (book, live class, digital product, etc)~Helping you to align with your true self and gifts in order to become magnetic to your ideal clients
In this 75 minute session you will build a base for starting your heart-centered business on the right foot. I look forward to sharing this journey with you :)
Jackie Poper <3