An ideal opportunity to embark on a therapeutic journey, work through your worries, thoughts and feelings and see yourself in the eyes of likeminded women in a supportive and safe environment. There is no better way to get to know yourself like through th…

Virtual / Online Private Yoga Sessions.

This is a 6 week coaching program via FaceTime or Zoom I will be using SMART Model to anyone who needs direction and boost of motivation. I will be able to help you with getting that new job or that promotion you have your eye on or help with interview, …

Grounding Excerises help to ground your energy into the present moment. It teaches you mindful awareness and about how to sit in your energy better. It helps to teach you what to do when you want to heal and what to do when the healing it too intense and …