Access your subconscious to understand what your body is trying to tell you

Your subconscious mind controls 85% of your life! When you were a child and teenager, you may have inherited some limiting, negative beliefs and habits from your family, teachers, and friends. Now a few negative, self-limiting beliefs and fears may be ho…

A quick consultation on dealing with anxiety. Anxiety is the twin brother of depression. To oversimplify it - anxiety is just fear of uncertainty in any area of life. Worrying can evolve into something more, and when we try to control the things (especial…

Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle…