Before the Session I do my pre-meditation to find out the main reasons for your writer’s block. (This happens psychically, where I generally just need your name, but a picture can help, too.) It may be as simple as a deep rooted belief that once you wri…

Live-Streaming and On-Demand Yoga Classes.

Food and mood journal assessment Goal exploration Meal planning and recipe guidance Nutritional education and protocol guidance Supplement protocol guidance Motivational interviewing Optional lab assessment tools such as food sensitivity tests or stool te…

Are you ready to take your confidence to the next level and achieve your goals and dreams? Our one-on-one confidence coaching sessions are tailored to your unique needs and goals, and are designed to help you overcome any self-doubt or limiting beliefs t…