Self-Care Catalogue How you love yourself is how you teach others to love you. - Rupi Kaur. This initiative has been taken with a thought that self care is not an expense, rather an investment. We want to focus this program on enabling you to see the ble…

During this session we understand why we choose loneliness or feeling disconnected as our life experience. We see what learning it truly has to give us. Through the session you will understand not only to identify the loop but to break the same If we have…

Series of 40 guided meditations each 20 mins. How many times have we felt that so many things make sense and yes, we want to change a few habits..be a better person, reduce our anger, not repeat the same reactions, not fall into the same pattern…but we i…

Dhyana - Meditation, Breath, Body We start on 28th Feb with three sessions in a week Mon Thur Fri 7-8am IST What all will it entail - Opening and harmonising of 7 chakras - Singing bowls with 7 chakras - Yogic postures and flow - Breathwork - Meditation…

A 75 minute Yin Yoga course to create space physically, mentally and emotionally.

Have you ever wondered if Naturopathy is for you? Do you have questions? A 15 minute consultation can guide you toward discovering optimal health and wellbeing and find out whether Naturopathy is your answer. During this one and only initial call you have…

This is an 8 week program called Have Your Cake and Eat it Too Program. It is designed to show you how to have treats and still live a healthy life, still hit your weight targets. In the program you will get 1. 8 Weeks of meal plans (breakfast, lunch a…

Free yourself from the grasp of an ex, this session is to remove all soul ties and connections with someone you are struggling to let go of. This is a very powerful session and can only be used if you are truly ready to let go.