Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with t…

I tune into your Throat Chakra and find what needs to be healed and attuned. During the session I let you know what I find, we discuss it and see what noticings you have had and what is it that you would like to see improved in your life as well with rega…

A challenging and highly introspective session to get you in touch with that which is hidden, trapped, denied and rejected within you. This is a chance to really expand yourself in new ways. The only way to grow is to get out of your comfort zone. Are y…

As a certified coach, I partner with you to: vision and clarify your goals reflect, transform and grow strategize about moving forward to accomplish what matters most to you overcome obstacles and limiting beliefs to find solutions and confidence ex…