I’m here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It’s my aim to help you develop a simple a…

It is my aim to help you build a meditation practice that works for you. At first, meditation can feel intimidating to approach. I’m here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the …

Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…

Tarot is a wonderful intuitive coaching tool to help you find clarity and guidance around your current life circumstances and choices. Tarot brings to the surface information that may be helpful for you to consider and reflect on, about your feelings, nee…

Online Coaching from home can make you feel more relaxed than if you’re in a physical meeting space. The current circumstances surrounding COVID-19 mean that, like many coaches and supervisors, we find ourselves INTRODUCING the online platform on GOOGLE D…

Overview RTT - Rapid Transformation Therapy Hypnosis is a form of hypnosis that can help aleviate your mental health issues. Target audience Adults Benefits You will likely experience clarity, freedom, a deep sense of healing, and forward movement in…