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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
**Live your own life reconnect to nourishing sourcesand free yourself of (un)conscious dysfunctional patterns **
Trauma can be inherited and passed down the generations. Oftentimes, especially with chronic issues, we are re-enacting issues or even trauma that aren't ours. These are issues that we can't seem to shake. That we can't seem to put our finger on. That we KNOW how to change but we keep relapsing into old patterns.
*You're feeling like you're a bad person. You can't understand where that came from; you're life is great. But: Your grandfather was in the war and he had to shoot people in order to survive. This was so traumatising for him, he wouldn't speak about it. He may have well passed it down to you.
You've been unsuccessful having a good relationship. It turns out, your great grandmother wasn't allowed to marry the man she loved for religious reasons. You may have well taken on the belief that true love and marital happiness is not allowed and not possible. *
We will be physically setting up of the elements in the room that are of interest in the family history. Like this, we can find ot what it is that stops you from being free and happy. The elements and their position relative to each other, in the form of coloured felts, allow us to sense into the energy of that person or thing. It gives us information about their meaning and message. As such we can tease out the dynamics, reconnect to sources of support and give back the burden that doesn't belong to us. By doing this, we honour our ancestor's suffering and their wish for us to be free from it. And you will feel relieved and lighter. You will notice an energy shift, making positive behaviour much easier and negative thoughts leaving you.
You don't need to bring your family. Even information that isn't known in the family (secrets) can be discovered like this. After the sessions, records and writings as well as interviews with grandmothers have often revealed the emerged story to have been true.
a session takes about 1.5 hours
Aura is the energetic field that surrounds within us and around us.Chakras as the energetic centres in ourMost of us care about how our aura is represented outside,while our patterns and thoughts manifest as energy inside our body.These can be seen as different colours and shapes in the Aura processed pictures.We provide an aura reading with consulation for full body.As part of consultation,we let you know the thought patterns that are working for you whileWe give you statements and solutions to recognise and refine these thoughts that arent helping you for easy flow of flow as per your life plan.
Face and Neck
Report 1h 15$Report+Consultation 1h 25$Report+Membership 4h 55$
Full body
Report 1h 35$Report+Consultation 1h 40$Report+Mentorship 4h 70$
As a trained and certified coach, I need to clock 100 hours of coaching practice to meet the requirement for accreditation with the International Coaching Federation. My coaching experience include working with early career graduates in accelerating their professional development and helping working mothers juggle the responsibilities of work and family.
In my day job, I help HR professionals with their talent-related challenges to prepare their workforce for the future of work. My passion in helping people to maximize their potential and reach greater heights led me to coaching as the logical next step. I strongly believe in this quote: "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."
I ask for an opportunity to help you be a genius through coaching and save you from avoidable detours in your personal journey.
While I am based in Singapore, I am happy to work with any English-speaking clients.