A group class. Take an hour to breathe, move, stretch and strengthen your body.

Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

I am offering 15 minutes of distance chakra balancing. Chakra Balancing is a form of energy healing that focuses on channelling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body …

Healing Trauma Sessions Childhood trauma, relationship truama, Abuse, loss, trauma of on any level I will help you address it on a level of Post Tramatic Growth where you will discover: Greater sense of personal strength Improved relationships Greater c…

The Starter Wellbeing Program is a great way to start working with me. Continuous support over 2 months with 2 weekly sessions set you up for consistent improvement. Includes: 1x 90 minute consultation 1x 60 minute consultation 3 x 40 minute consulta…

“Ice Breaker” is an introductory session designed to help us get to know each other, ensuring you feel comfortable and ready to share. Target audience Individuals seeking holistic and spiritual guidance who are experiencing feelings of being drained o…