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A slower more mindful yoga flow,book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance.
I spesialise in working with those rturning to fitness aster a break or ilness, and 40+ women wanting functional fitness for healthy active aging during midlife and beyond.
You can practice 1 2 1 with me or share the session with a friend so long as you both have internet access and a space to practice.
I am to help everyone who wants to to access health and wellbeing.
If you want to practice but price is an obstacle for you. please ask about my subsidsed places .
I am happy to help those who want to help themselves.
A Blisful Blend of Breath and Balance with Stretch and Strength .
I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels
Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.
I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.
Unlock and unblock the energy fields in and around your body to promote overall wellness. NOTE: these sessions are currently conducted via video call due to physical distance regulations.
This is a full overview of your life , using my one of a kind unique , precise and layered reading that allows me to hone in on exactly what the red flags are-even if you don’t realize yet.I leave my clients with a recording, a snapshot of the spread, and ultimately, clarity, confirmation, validation, questions answered, and most importantly-advice and messages from spirit that flow through me.
Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and relationships as pertained current circumstances. I can offer options, but not future predictions.
Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of the body and each has a different color.
Chakra meditation is made up of relaxation and meditation techniques focused on bringing balance and well-being to the chakras.