A Blisful Blend of Breath and Balance with Stretch and Strength . I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels Pilates can help with Posture, Alig…

A slower more mindful yoga flow, book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance. I spesialise in working with those rturning to fitness aster a break or ilness, and 40+ women wanting functional fitness for heal…

Overview I’ll teach you mind elevating meditative techniques so you can feel bliss in your daily life. Together we’ll explore ways in which you can take control of your mental state ANYTIME and ANYWHERE. My teachings are based on knowledge of academic …

Aches and Pain Catalogue PAIN-Pay Attention Information Needed- as a concept is our body level manifestation of a thinking pattern or belief that is no longer working for our highest good. Our body has 7 major chakras and 250+ minor chakras each acting a…

pendulums have been used as ancient divination tools for many, many years. The idea behind the pendulum is that is can bring subconscious energy into conscious awareness to give you answers to questions you may have. This is possible because there is ener…

Service Description Do you want to know the secret to unbreakable confidence in sales? In this 12 week coaching programme, I will teach you how you can confidently deliver your pitch and answer your prospect’s objections, so you can master one of the mos…