Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs. Benefits of Private Instruction: -Allows a teacher the …

When you learn your brain type, you learn what parts of your brain are overactive and what parts of your brain are underactive. This quiz is based off of Dr. Amen’s 7 types of ADD. However, it doesn’t matter whether or not you have ADD - you have a brai…

** Hi Im Elisa This moon card reading or ask you your fate and Oracle predictions as well as your questions when you ask the stars that be** You can ask anything good or evil the past and even a death and legal matters anything but they will n…

Food and mood journal assessment Goal exploration Meal planning and recipe guidance Nutritional education and protocol guidance Supplement protocol guidance Motivational interviewing Optional lab assessment tools such as food sensitivity tests or stool te…

The #7 goal setting essentials that will change the way you approach any goal or habit in your life, business, love, career, health… any area of your life you want to upgrade, improve, adapt, or radically change. These hacks will blow your mind and truly…