Working with me on sleep hygiene is unique to each person. We will go through coaching and lifestyle habits that you can incorporate into your life to enhance your sleep. These sessions are 60 minutes and I meet clients once a week to stay on track with t…

As a certified coach, I partner with you to: vision and clarify your goals reflect, transform and grow strategize about moving forward to accomplish what matters most to you overcome obstacles and limiting beliefs to find solutions and confidence ex…

This method has been design to embrace you as a unique and complex being. Its purpose is to create a nurturing place for you to be able to dive deep into your true desires, fears and needs. This holistic approach includes talking, body work, art work, san…

Personal Flower Essence Blend to support you emotionally and energetically