Back pain is a common problem for a lot of people these days, whether you are an office worker,a student, into old age or with work on laptop. It can be either due to under lying causes,stress or something else. But it’s very important to heal that. This …

Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…

A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to…

Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…

Are you burnt out from clinical therapy practices that require years of treatment with few results? Are you ready to release and transmute your trauma once and for all? I totally get it. I used to identify as a clinical mental health clinician and I have …

Let’s flow into the weekend together with ease and joy. Awaken and move your body, connect with your breath and celebrate our transition from the workweek into the weekend in this all-levels, 60-minute Hatha Flow yoga class. This class will incorporate br…

Overview Hidden Knowledge - Have wee found the Philosopher’s Stone? Target audience Anyone interested in hidden knowledge and spirituality. Benefits Disclosure of mind-blowing information. Straight to the point. Session Hidden Knowledge card ca…

We are in very unique times and many do not realise the spiritual implications of the outer chaos. I will combine my psychotherapy qualification with my knowledge of alchemy and hermetic laws to teach each individual these laws, how to apply them and mak…