Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…

Overview It’s a meditation session to gain reconnecting energy into your womb space . It’s energy medicine to your physical ,mental and spiritual well being . If you are struggling to find connection to your feminine self ,this session is for you . TARG…

Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of th…

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…

Samantha is an empathetic and non judgmental psychologist who believes in empowering clients to bring out their potential by addressing their internal struggles and unhelpful self-belief systems. Often drawing on her training in Cognitive Behavioural Ther…

Shamanic Healing can help with physical health issues and emotional well-being, releasing you from that which no longer serves you. Change can happen in an instant and when we come back into balance so does the world around us. These sessions can take pl…

Private Call regarding what you want to get out of your session/sessions.. Look at any recurring, on going or new problems since your last session and look at any resistance. I will facilitate and guide you on a inner journey of finding your center, groun…

If you’re ready to make diet and lifestyle changes to improve your health, I’m here to help you. Initial consultations include a thorough medical history and dietary assessment. Recommendations will be summarised into a nutrition and lifestyle plan tail…