Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to f…

Overview It’s a meditation session to gain reconnecting energy into your womb space . It’s energy medicine to your physical ,mental and spiritual well being . If you are struggling to find connection to your feminine self ,this session is for you . TARG…

Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body…

A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to…

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress a…

April what is a heart wall? I believe a Heart-Wall is an energetic wall around the heart made up of layers of negative trapped emotions. It may keep you from love, it may keep you triggered, it may keep you from hearing what people are truly telling you:…

Tell me your dream and I will tell you what it means. Is there a dream that’s bothering you but you don’t understand the meaning of it? 30 minute one-on-one session Discussion of your dreams as I explain to you the different meanings. Camagu (Peace be…

Some messenger substances distract us in life, they make us remember certain things again and again, e.g. situations from childhood where one had the scent of a fabric softener and felt it with fresh, soft laundry. Then a neurotransmitter is released when…