We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime. Trauma is a far subtler concept than many of us realize. …

Let your goals become mine & will conquer them together until you reach them!

Work with me to discover where you are on your life journey and what you need to continue growing in well-being. Reconnect: Step back, breathe, and open yourself to your own deep wisdom Explore: Dip into the resources you have to expand your horizons an…

Grounding Excerises help to ground your energy into the present moment. It teaches you mindful awareness and about how to sit in your energy better. It helps to teach you what to do when you want to heal and what to do when the healing it too intense and …